21 Considerate Gifts For Anxiety Sufferers
What Feels Like Anxiety?
Like when there’s nothing physically wrong with you but you can’t breathe.
It seems as though your stomach is repeatedly churning and collapsing inward, forcing you to throw up.
Anxiety is the fear of having to do anything at all, being unable to complete it, and then hating yourself for failing to complete it.
When you’re anxious, you can’t sit still, you can’t stop rubbing your skin, you can’t stop chewing your nails, and you can’t do anything useful because you’re so preoccupied with your thoughts.
Being unable to eat when you are hungry is anxiety.
An invisible and draining mental illness is anxiety.
Here are some present suggestions that could definitely make your loved ones who are having trouble relaxing feel better.
One of the best books for learning to let go of the small grievances we turn into mountains while remembering the vital little things.
This straightforward, relaxing book is easy to carry around and is great for times of tension.
Did you know there are a plethora of crystals that can calm agitated thoughts?
Amethyst and rose quartz are two of the most popular (and effective) gemstones for reducing anxiety.
Tumbled stones are available online, at your neighborhood metaphysical shop, or you can choose to buy a necklace or bracelet that your loved one can wear.
Grab a bottle of “Lavandula Angustifolia,” which is the botanical name for lavender, and dive into the amazing world of essential oils for anxiety.
Just make sure the bottle you choose only includes lavender.
Avoid essential oils with the label “fragrances,” as they are not pure and will not function as intended (the components should mention the herb in its botanical name).
Bergamot, frankincense, neroli, chamomile, and geranium are further essential oils for reducing anxiety.
Since ancient times, people have utilized herbal remedies for anxiety, and they are still very popular today!
You can quickly research several “anxiety tea” brands or use fresh herbs.
Pick chamomile, lavender, rose, lemon balm, peppermint, and Valerian root-infused teas.
Whether it’s a collection of the best classical music or tickets to the neighborhood symphony, classical music has been scientifically shown to lessen anxiety.
Classics like Mozart for Meditation, The Greatest Classical Masterpieces, and The 50 Greatest Pieces of Classical Music are available.
The finest incense available is called Nag Champa. Additionally, incense reduces anxiety.
Give this atmosphere as a gift! As someone who battles anxiety and depression, smoking incense always helps to considerably minimize, if not completely, the intensity of my episode.
I’m grateful for the sense of smell.
Candles can ease anxiety through aroma, just like incense. There are a huge variety of anti-anxiety candles available. Pick up perfumes infused with chamomile, rose, and lavender.
Pick up a dual treasure with healing crystals concealed in the wax if you wish to deviate from the typical anxiety candles! These handmade variations are also available.
Happiness by Aloha Bay is my absolute favorite candle ever in the entire universe.
Have you ever taken a shower to relax? With unique lavender soaps, foamy body wash, lotions, and bath bombs, you may encourage your loved ones to take advantage of the shower’s built-in calming effects.
Journaling challenging emotions is a method that is frequently taught in therapy. For someone who battles anxiety, buying (or even regifting) a gorgeous diary is a wonderful gesture.
By placing covert notes expressing your love and support for them throughout the book, you can urge them to keep a journal.
Alternately, you could choose a formal anxiety journal with exercises for immediate stress and anxiety relief:
- The Anxiety Mindfulness Journal
- The Anxiety Workbook: A Seven-Week Program to End Panic, Stop Worrying, and Overcome Anxiety
- Exercises to Reduce Stress and Banish Anxiety Wherever You Are: The Anxiety Journal
Adult coloring books are gaining popularity and are frequently used as a diversion from stress, despair, and tension. Any topic you can think of has an adult coloring book available.
Including themes for Dragon Age, Edgar Allan Poe, and other games as well as images of flowers, birds, swirls, and motivational quotations.
Give your loved one a book written by specialists if you want to give them some insight into understanding and managing with anxiety:
- Badass Ways to End Anxiety & Stop Panic Attacks
- Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive
- First, We Make the Beast Beautiful: A New Journey Through Anxiety
- Anxious for Nothing: Finding Calm in a Chaotic World
- Feeling Good: The New Mood Therapy
Buy your loved one this handy herbal kit to encourage DIY projects. It contains the essential components of any homemade herbal infusion, soap, and balm for reducing anxiety.
Lavender, rose, chamomile, and marigold are among the herbs used.
In a sea of tension, it’s the little things that lift our spirits. Choose a picture frame that you believe your loved one will like, then put a picture of the two of you in it.
Include a note urging them to persevere and get through any challenging circumstances. Sometimes little keepsakes mean a lot.
14. A Collection of Notes for When Anxiety Attacks
Nothing compares to the support of a friend or family member through trying times.
Spend some time writing some sincere notes expressing your love, support, and assurance that they will get through this difficult time even though everything seems to be coming apart.
Extra points if you buy some adorable stationery. If you choose to go this way, look for patterns that your recipient will like—not necessarily your favorite.
We advise selecting small cards with envelopes. That way, when anxiousness arises, your loved one can take them around simply!
With the gift of a weighted blanket, you may give your loved one a hug even when you are not around! These wonders have scientific support and are designed to calm and relax.
Weighted blankets aid in grounding the body and lessen cortisol production, which is the cause of anxiety.
To calm panic episodes, some people keep these blankets with them in an emergency bag.
Give your loved one a bottle of the cologne, perfume, or body spray you frequently wear if you are the person they turn to when they are struggling.
During times when you are not able to be with them physically, “your” aroma will provide comfort.
On the other hand, you can “share” your bottle by lavishly spritzing your fragrance onto a pillow, sweater, blanket, or another type of fabric present.
Did you know that honey lowers anxiety? It is real! Give your loved one some of the incredibly popular natural honey sticks!
Lemon, peach, and raspberry are just a few of the flavors that honey sticks are available in. (Or spend more money on jars of natural honey to add to your morning tea over time.)
Once again, herbs come to the rescue! Give your loved one a microwaveable scented sachet to soothe episodes of anxiety (they work, okay? I’m not insane.)
From there, their olfactory system will take control and provide calming warmth to help them through periods of tension.
Smudging is a technique for getting rid of bad vibes. Many people find it helpful in improving their moods.
Normally, smudging is done with white sage, but this lovely anti-anxiety package includes a smudging stick made of blue sage, lavender, and heather, as well as an essential oil that relieves anxiety, a sodalite necklace, and a huge blue calcite.
Worry stones are little palm stones that can occasionally be fashioned of crystals and are meant to reduce worry.
Commonly used to reduce anxiety and satisfy the urge to fidget are crystal variants.
The best crystal for slowing racing thoughts and settling the mind is rose quartz.
Worry stones are the ideal present for a persistent worrier because they are simple to carry and discretely little.
21. Counseling Sessions
Trying to persuade someone to visit a therapist to address their primary anxiety? Why not give them something that will alter their course of life?
Offer to pay for the initial (or even the initial few) sessions to get things started even though you won’t be able to schedule the appointment for them.
This eliminates any financial justifications for skipping therapy.
Once the costs of the treatment are determined, you may either approach this with a gift card or offer to pay them back.
There’s no way to 100% guarantee a gift card will be utilized for its intended purpose, but if you trust your loved one, don’t hesitate to make the offer (but keep your word!)
Do this with caution and accompany your present with a thoughtful letter.
Think about mentioning practical advantages, as the stigma associated with therapy prevents many people from seeking treatment.
You can Read More about Natural Ways For Dealing With Anxiety
Learn Here From The Mayo Clinic‘s Research: More About Anxiety Disorders