5 Types of Music You Can Use for Meditation

Meditation

The 5 Best Meditation Music Types For Meditation

Meditation, in general, is the act of focusing on positive thoughts in our minds while also encouraging mindfulness.

It’s an excellent way to keep our minds at ease and live a serene existence.

MEDITATION WITH MUSIC

Meditation has been performed for millennia with music playing in the background. Keep in mind though, that playing music in the background is not always necessary. 

Music can simply help with the objective of meditation by creating a great environment for the individual to concentrate. Various meditation practices are still practiced today around the world. 

The Top 5 Meditation Music Types

1. CLASSICAL MUSIC

Number one on the list is Classical Music.

All over the world, Classical Music is traditionally utilized for meditation. Classical music is generally mellow and pleasant to the ear, allowing the listener to concentrate well. 

While meditating, a variety of classical compositions can be played. The most well known have been composed by Wolfgang Amadeus Mozart, Ludwig van Beethoven, Abbey Simon, Markus Stocker, Severin Blazer, and other well-known classical performers.

2. PRIMAL SOUNDS AND GREGORIAN CHANTING

A form of baritone singing known as Gregorian chanting. For millennia, numerous religions have employed it as a meditation tool. 

The majority of contemporary chanting is based on music from the period 900 to 1300 CE. 

Primal sounds are a type of chanting that aids in achieving the desired mindset. The most widely recognized primal sound is ‘Om,’ which is commonly used for meditation in India.

3. SOUNDS OF NATURE

The greatest music for meditation is likely to be nature sounds. 

You can go to a calm spot, such as a garden, a forest, or a hilltop, to meditate while listening to natural noises. 

An alternative if any of these options are not available to you, is to purchase audio CDs with natural noises as another option. These CDs may include a mix of classical and natural sounds, which can help with concentration and relaxation.

4. INSTRUMENTAL MUSIC

Instrumental music is an excellent accompaniment to any form of meditation. 

This includes music played on the classical guitar, violin, sitar, chimes, piano, harp, flute, and other melodic instruments. As for natural sounds, excellent instrumental music CDs are available in a wide range of genres.

5. CHRISTIAN MUSIC 

Christian music can be used to help you meditate while focusing on God and Jesus if you are a faithful Christian. 

Christian music usually consists of a mix of traditional Christian hymns and soothing instrumental music. It’s a popular choice for churches. 

You can even use this music to meditate and pray at home. Christian meditation music CDs can be found in a variety of locations or online streaming platforms.

If you browse around you neighborhood’s music stores, you’ll almost certainly find CDs designed specifically for meditation. You might also acquire VCDs with motivational phrases and sayings to add to your enjoyment. 

Conclusion

Whatever music you choose, keep in mind that it should be gentle and pleasant to your ears, and that it should help you relax and focus on your own thoughts.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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