6 MEDITATION STEPS TO HEALING YOURSELF ON A CELLULAR LEVEL
MEDITATION – THE EFFECT OF PLACEBO
You may not realize it, but your body starts healing even before the medicine is in your system when you go to the doctor and get a prescription for medication. This is due to a phenomenon known as ‘the placebo effect,’ which is the body’s incredible healing potential.
Going to the doctor and getting a diagnosis or a professional opinion gives most individuals confidence and tells their bodies to start mending themselves.
The mind trusts the doctor when he promises the medicine would help them, and the body follows suit.
There are tales in the news on a regular basis about the amazing things the human body can accomplish in the face of seemingly insurmountable challenges. We’ve heard of skinny little persons being able to lift cars to save imprisoned loved ones in danger of drowning due to a massive adrenaline rush.
The same idea applies to healing: the human body is capable of more than amazing one-time accomplishments; it is also capable of self-healing.
In this way, Dr. Albert Schweitzer, a well-known physician and humanitarian, explains the ability of healing. “The witch doctor succeeds for the same reason we (medical physicians) do. Each patient possesses his or her own doctor. They come to us with no knowledge of the truth. When we let the doctor who resides within each patient to get to work, we are at our finest.“
There are a number of well-documented approaches for assisting people in meditatively healing at the cellular level. If you’re already familiar with meditation techniques, you can prepare for meditation by adopting whichever position, relaxation technique, and breathing pattern you’re used to.
If you haven’t been meditating on a regular basis, you should spend some time learning about different approaches to meditation and experimenting with different methods to determine what works best for you. There are a plethora of online resources available for learning about various meditation practices.
Depending on the sort of illness or condition you have, the type of meditation technique you utilize, and how good you are at freeing your mind to urge your body to cure itself, using meditation to enact healing on a cellular level could take seconds or decades.
It’s a good idea to research the body structure you wish to heal with an anatomy book before you start. Remember how that part looks when it is in a perfect state, free of disease or illness.
MEDITATION FOR HEALING VISUALIZATION
Visualization meditation for healing
You’ll need to be able to see your body in a perfect state throughout your healing visualization meditation, so learn what that will look like so you can visualize it for yourself.
1) Take it easy.
2) Watch Warrior Cells Assault
3) Take a look at Healthy Cells Collecting.
4) Allow healing energy to enter your mind and body.
5) Relaxing Nerve Endings
6) Allow God to heal you.
Take it easy.
To begin, find a comfortable physical position and clear your mind of any mental or emotional response that can distract you from your meditation’s goal. Begin to visualize the inflammatory cells in your body transforming into healthy cells in your mind’s eye.
Visualize the cells changing and becoming perfect again if there is a damaged or corrupted spot within them. Consider yourself to be in wonderful health.
2. Watch Warrior Cells Assault
Medical experts have discovered that your body has cells that target and kill harmful cells that enter good tissue. So, visualize these warrior cells annihilating the cells that are bringing you pain or illness.
Keep an eye on them as they eat the dangerous constructions. Observe your entire body purifying. Consider yourself to be in wonderful health.
Take a look at Healthy Cells Collecting.
Visualize a swarm of healthy cells forming to replace any sections of your body that have been destroyed. Imagine the cells coming together, joining together, to recreate the full framework of bone, muscle, skin, and tissues, for example, if you have sustained a serious wound.
Consider yourself to be in wonderful health.
Allow healing energy to enter your mind and body.
Concentrate on infusing your mind with healing energy from a higher force who has bestowed the ability to heal upon you. Watch how this healing energy restores your cellular structure to its original state.
In your mind’s eye, see how the healing energy heals the specific organ, body system, or damaged body component. Consider yourself to be in wonderful health.
Relaxing Nerve Endings
If you’re in pain, concentrate on visualizing the nerve ends in the location where you’re hurting, or all of the nerve endings in your complete body. Feel and envision healing air pouring from a higher force into your lungs as you take a deep breath in.
Visualize the air being absorbed by your lungs and filtered into your red blood cells, which then carry the healing air into your arteries and distribute it to every cell in your body. Watch how the healing oxygen soothes and relaxes the irritated and aching nerve endings.
As your body begins to shine with happiness and health, keep an eye on it. Consider yourself to be in wonderful health.
Witness God’s healing power.
Consider imagining yourself in front of your own personal god. See the deity touch you and send divine energy flowing through your body to heal you.
See your divinity put an end to your agony and purify your entire body. Consider yourself to be in wonderful health.
The most important aspect of healing meditation is to really desire and believe that healing will occur.
Although you don’t have to believe in God to benefit from meditation, there are several Bible verses that might help you understand the power of concentrated belief. Mark 11:24 is an example: “When you pray for what you want, believe that you will receive it, and you will.”
You only have to listen to Harvard Medical School researcher Dr. Herbert Benson for a more modern perspective on the power of belief.
“We know that believing can lead to healing or at least improvement in 50% to 90% of diseases,” Dr. Benson says, citing asthma, angina pectoris, skin rashes, many types of discomfort, rheumatoid arthritis, and congestive heart failure as examples.
“Belief has an impact on everyone.” We’ve mocked believing by labeling it the ‘placebo effect,’ or arguing that ‘it’s all in your head,’ among other things. Yet, in our therapeutic arsenal, believe is one of the most potent healing tools we have.“
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