DEPRESSION AND ANXIETY THERAPIES THAT ARE COMPLETELY NATURAL AND HERBAL
More than 15 million persons in the United States suffer from severe depression and anxiety each year, according to statistics, and the worst part is that 80% of those affected do not seek treatment!
Experts expect that sadness and anxiety will be the second most frequent health concern by 2020 if current trends continue.
Depression, anxiety, and stress are all things that come in handy with the modern world’s lifestyle!
With so much to do and so little time, things changing so quickly, more work and less job security, and meeting day-to-day demands while maintaining a standard of living…, most of us aren’t even aware when sadness and anxiety invade our systems and disrupt our passion for living life!
Another fact is that most of us are aware that we are depressed, but we never want to admit it to ourselves by getting medical care. Instead, we want to keep things under our control by seeking alternative medicine.
Though I strongly recommend seeking medical assistance, there are some natural remedies that can assist you in a timely and effective manner. These will be explored further down.
DEPRESSION AND ANXIETY NATURAL HERBS
If there are issues in the world, there are also answers! Many natural therapies exist to aid in the treatment of depression and anxiety. The following is a list of natural herbs.
This herb, also known as Valeriana Officinalis, is known for its calming and relaxing qualities. Sleep deprivation is a prevalent condition among persons suffering from depression and anxiety.
This herb helps to relax the mind and achieve a good night’s sleep, allowing the person to overcome insomnia caused by worry and despair. Not only that, but studies show that regular ingestion of this herb might assist with other depressive symptoms such as restlessness, irritability, and elevated blood pressure.
This is due to a component called Valepotriates, which reduces anxiety and tension in the body. This herb can be consumed in a number of different ways.
The Valerian plant’s roots, on the other hand, are known to be the most beneficial in treating depression. There are a variety of supplements on the market that contain Valerian roots.
The recommended dosage can be taken as tablets or as tea. Overdosing can induce negative effects like as lethargy, dizziness, headaches, and nausea, therefore it’s best to get advice from a professional.
Valerian herb usage is also not recommended for pregnant or breastfeeding mothers. It should also be avoided when combined with alcohol or other sedatives.
Remember that Valerian is a natural sedative, so if you’re taking it, you shouldn’t do anything that could put you in danger, like driving. Because of the potential for negative effects, this plant is not recommended for long-term use; therefore, seeking professional advice is essential.
WORT OF ST. JOHN’S
According to the National Center for Complementary and Alternative Drug, St. John’s Wort is equally effective as a prescribed medicine for treating mild-moderate depression. This yellow-flowered plant, also known as Hypericum perforatum, has been utilized for ages for its medical benefits.
This herb has also been shown to help with sleep difficulties and nerve pain, in addition to sadness and anxiety. Excessive intake of this herb, like Valerian, can cause negative effects such as nausea, headaches, and confusion.
In addition, combining St. John’s wort with prescription medications and pharmaceuticals can lead to health problems. This plant can be used as a supplement in the form of tablets.
As a result, it is best to get advice from a professional and just take the appropriate amount of sleep.
Kava kava, also known as Piper methysticum, is a plant whose roots have long been used to make a traditional beverage in the Pacific Islands. The chemicals known as Kavalactones, which are found in the roots of the plant, are believed to have soothing qualities.
Kava comes in a variety of forms on the market, including tablets, capsules, tinctures, and liquids. Some folks eat the roots straight from the ground. It helps the mind and body relax and rest by permitting a sound and tranquil sleep, regardless of how you use it.
However, when it comes to ingesting this plant, one should exercise extreme caution because there have been cases of people suffering from liver damage as a result of doing so. As a result, if you have liver problems, you should avoid using this herb.
Kava is likewise not recommended for use by pregnant or breastfeeding mothers. The use of kava for an extended period of time is quite dangerous, hence consulting an expert is strongly advised.
The ginkgo biloba is another herb that has been shown to help with anxiety and sadness. This herb’s extracts are used to treat mood disorders and memory issues.
This plant causes the release of particular molecules that govern neurotransmitters into the brain, resulting in an increase in blood supply. This has been shown to be useful in the treatment of depression.
Despite the fact that ginkgo has been used as a traditional medicine to treat a variety of disorders for thousands of years, experts are still studying its efficacy in treating health issues for modern therapeutic use. This herb has been shown to be effective in the treatment of depression in elderly persons.
It has the ability to boost brain function and prevent memory loss. As a result, it has been shown to be useful in the treatment of Alzheimer’s disease and dementia.
Ginkgo has also been shown to aid with eye diseases associated to age, altitude sickness, PMS symptoms, and vascular insufficiency, according to the Mayo Clinic. This herb should not be consumed by persons who are suffering from blood issues. As I usually say, consulting with an expert is always a good idea.
The passionflower, also known as Passiflora incarnata, is another herb that is used to treat anxiety and sadness in combination with other herbs such as St. John’s wort, Lemon balm, and Valerian root.
This herb is known to contain beneficial components such as flavonoids, making it a good natural sedative. It also contains a lot of Monoamine Oxidase Inhibitors (MAOIs), which help to calm a person’s nerves and avoid anxiety.
Native Americans and Europeans both utilized this herb to cure health conditions such as sleeplessness, hysteria, and anxiety. The molecules known as Gamma Aminobutyric Acid (GABA) are increased in the brain cells when this herb is consumed.
This chemical’s higher concentration causes the brain to relax and quiet down. Supplements made from the stems, leaves, and flowers are available as beverages, teas, and tinctures.
For precise dosage, always seek the advice of a medical professional. Overdosing can also result in symptoms such as irregular heartbeat, dizziness, vomiting, swollen blood vessels, drowsiness, and confusion.
Pregnant and nursing women should avoid this product.
BALM WITH LEMON
Lemon balm, also known as Melissa Officinalis, is a medicinal herb with a long list of uses. It is high in flavonoids and phenolic acids, making it an effective treatment for anxiety, depression, sleeplessness, and other mood disorders.
It also aids in the treatment of indigestion, stomach pains, thyroid issues, and other nervous system ailments. Lemon balm, when it comes to sadness and anxiety, is recognized for its calming effects, which help to calm the mind and enhance sleeping habits.
To boost its effects, it’s usually combined with other relaxing herbs. With the exact dosage, as I have mentioned for other plants, you must visit a specialist.
This plant is available in a variety of forms, including tablets, capsules, tea, and tinctures. Lemon balm should not be consumed if you have hyperthyroidism or glaucoma, or if you are pregnant or breastfeeding.
DEPRESSION AND ANXIETY NATURAL THERAPIES
After learning how the aforementioned herbs may help us recover from our mood disorders in a natural and effective method, this section will focus on natural therapies that can be included into our daily lives to promote a calm mind and body.
There are numerous natural remedies that can aid in the treatment of depression and anxiety disorders! These treatments are described below.
Everything you do and everything that surrounds you has an impact on your mind and body. While it comes to mood disorders, I’m sure we’ve all had a sudden sense of peace when smelling something pleasant.
Aromatherapy is a technique that uses essential plant oils to relax a person’s body and mind. When it comes to treating minor depression, this therapy is really effective, and the greatest thing is that it has no negative side effects.
Lavender, jasmine, cinnamon, rosewood, German chamomile, clove bud, frankincense, geranium, grapefruit, lemon, anise, bergamot, sandalwood, and other essential oils can be used to treat anxiety and sadness.
Because different scents have varied effects on the brain, this therapy can be extremely beneficial when used under professional supervision.
Acupuncture has been utilized by a variety of patients who suffer from anxiety and depression. Thousands of years ago, in China, this technique was discovered. Acupuncture’s core idea is to focus on ‘Qi,’ which refers to the pressure points in our bodies that help to balance the flow of energy.
Acupuncture points are located throughout our bodies and can be used to treat a variety of diseases, including sadness and anxiety! To quiet the mind, this therapy manipulates pressure points in the body.
Acupuncture appears to be a safe and natural technique to cure you in mind, body, and spirit, without any side effects, for people who do not want to take pills or drugs to treat depression.
Yoga is one of the oldest relaxing therapies, having been developed thousands of years ago in India. It is a method of releasing negative energy within us and opening blocked channels in order to experience a positive and refreshing high in both the body and the soul.
Yoga is well-known for its ability to help people overcome despair, anxiety, and stress. This is due to the fact that yoga incorporates a variety of techniques such as stretching, controlled breathing, and relaxation, all of which have been shown to benefit the mind and body.
Forward bends, child poses, cat poses, legs up the wall, headstands, and back bends are all well-known for their ability to alleviate anxiety and despair.
When a person suffers from anxiety or depression, their mind is never at ease. Meditation is a technique that allows you to achieve a state of altered consciousness.
The mind is focused on one good thought while the body is at rest. Meditation and breathing techniques are well-known for their ability to soothe the body and mind while also rejuvenating you from within.
This is due to the fact that this state inhibits the synthesis of substances such as catecholamine (a chemical linked to stress response) and cortisol (the stress hormone), preventing stress, depression, and anxiety.
Learning and practicing suitable meditation practices, such as Sahaja Yoga, can actually calm you down on a spiritual level as well. According to research, meditation techniques can also help avoid the recurrence of depression and anxiety crises.
THERAPY WITH MASSAGE
When you’re suffering from depression or anxiety, all you want is some peace of mind! Have you ever felt like you’re in heaven when you’re mentally fatigued and someone just offers you a simple shoulder massage?
One of the many advantages of massage treatment is that it helps to relax and rejuvenate both the mind and body of the individual by stroking the body and using essential oils! An efficient massage therapy has been clinically demonstrated to calm an anxious mind and boost a gloomy mood.
BEST NATURAL ANTI-ANXIETY AND ANTI-DEPRESSION MEDICATIONS
Apart from the therapies and herbs listed above that can aid in the treatment of depression and anxiety, it is also critical to consume the proper amount and type of food in order to keep a healthy mind and body.
What I’m trying to express is that your way of life has a significant impact on your emotional and physical well-being. The following is a list of natural strategies to deal with stress, anxiety, and depression that you may incorporate into your daily routine to make a substantial difference.
FATTY ACIDS OF OMEGA 3
These are crucial lipids that our bodies need to function properly. Consumption of omega 3 fatty acids has been shown in studies to benefit those with sadness and anxiety.
As a result, make sure you get enough of this nutrient, whether it’s in the form of food or a supplement. Fish such as salmon, trout, herring, mackerel, and sardines are high in Omega-3 fatty acids.
According to a study, persons who consume large amounts of fish, such as those in Japan and Taiwan, are 10 times less likely to suffer from depression than those who do not consume large amounts of fish, such as those in North America. As a result, make sure you eat foods high in these necessary fats or take Omega-3 supplements at the proper quantity.
5-hydroxytryptophan, or 5-HTP, is an amino acid that is created naturally in the body. This is known to operate as an antidepressant by increasing serotonin levels in the brain. 5-HTP has also been shown to help with sleep disturbances, memory issues, and a lack of appetite, among other things.
It is thought that decreased serotonin levels in the body might lead to depression and schizophrenia. Foods including meat, fish, eggs, and beans contain 5-HTP, but the amount is negligible.
As a result, it is recommended that you take the supplements available on the market in a controlled manner.
SAMe, like 5-HTP, is a naturally occurring substance in our bodies. It can also be present in plant and animal cells. S-adenosylmethionine (SAMe) is an acronym for S-adenosylmethionine. This element is well-known for its effectiveness in the treatment of clinical depression. This is due to the fact that it is derived from the amino acid Methionine, which, like 5-HTP, increases serotonin levels in the body, making the mind peaceful, relaxed, and stress-free.
However, unless your doctor advises otherwise, this supplement should not be taken with prescription medications. It is also not recommended for persons who have Parkinson’s disease, bipolar illness, or have had surgery.
It should be avoided by everyone, including pregnant and breastfeeding women.
ACTIVITIES IN THE PHYSICAL WORLD
When compared to those who are less active physically, those who are more active are less likely to suffer from sadness and anxiety. As a result, make sure you get plenty of exercise and physical mobility to help keep anxiety and melancholy under control.
Physical activity can be done in a variety of ways. Start doing the things you enjoy. Every one of us has a favorite recreational activity.
Get your bathing suit out and go for a swim. Going for a run will help you sweat off all of your worries.
Get your bicycle out of the garage and ride around the neighborhood.
Believe me when I say that entertainment is the best way to calm your mind and body!
To perform properly, our bodies and brains require nourishment. It has been scientifically shown that the food we eat has an impact on our mental health.
Giving your brain the proper nutrition is thus another natural way to boost your mental health. The role of neurotransmitters in the healthy functioning of the brain has already been explored.
Porridge has a lot of tryptophan, which helps to raise serotonin levels in the brain. Protein-based amino acids are also recognized to be necessary for enhanced serotonin levels.
Plant proteins found in pulses, nuts, seeds, and cereals can help you do this. Make an effort to consume only natural and organic foods. Chemicals in processed foods can have a negative impact on mental health.
It is also critical to consume a variety of vitamin and mineral-rich foods. As a result, choose fresh fruits and vegetables over processed ones. They’re not only a good source of fiber, but they’re also a healthy and natural way to absorb carbohydrates.
It’s not simple to fight despair and anxiety, especially if it’s become a habit! There are, however, a variety of natural approaches and therapies that might assist you in coping with this stage of your life!
These natural remedies will only work if you learn to include them into your daily routine. Adopting these practices into your daily routine with passion and determination will undoubtedly provide you with the inner energy needed to overcome anxiety and despair.
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