How Does An Anxiety Attack Feel Like? Top Symptoms

Panic Attacks


An anxiety attack is a brief, powerful burst of fearful feelings that lasts only a few minutes.

The assault is also known as a Panic Attack, because it strikes you for no apparent reason. An anxiety episode might occur only once or be a recurring issue.

The term symptom is used to describe the visible symptoms that doctors use to diagnose the disease. However, anxiousness is not a disease in this circumstance.

It’s a mental illness that can strike anyone, even if they’re in perfect health. The commencement of these assaults does not necessarily indicate that a person is afflicted with a sickness.

This disease, once again, does not result in any significant life-threatening situations.

Despite the fact that it is a horrifying and terrible sensation for the subject, they are evolutionary physiological responses. If the attacks happen frequently, your way of life will be disrupted, and you may get despondent.

If you’ve had several anxiety episodes in a short amount of time, you may have anxiety disorder, which can keep you unhappy and prevent you from leading a regular life.

Symptoms that are common

An individual suffering from anxiety may exhibit a variety of symptoms. The most typically noticed symptoms linked with these attacks include an increase in heart rate, pounding heart or palpitations, sweating, feeling numb, occasionally suffering from lump in throat, and feeling the feelings of choking.

You may experience nausea, dizziness, a sense of unreality or dreaminess, abdominal discomfort, and other symptoms if you are a sufferer.

Chills or hot flushes, blushing, a sense of skin losing its color and becoming whiter, skin blotches, and other symptoms are also common. One thing to keep in mind is that all of these symptoms are only feelings or experiences, and there is no real danger as there is with other diseases.

It is also accompanied by a strong desire to depart the precise location where the incident occurred. All of these symptoms arise as a result of a person’s impaired mental state.

Anxiety Attacks Causes

An increase in the release of a specific enzyme known as acetylcholinesterase in the blood has been related to anxiety attacks. Recent research has also revealed that adreno-cortisols play a role in accelerating and beginning panic attacks.

They are caused by a variety of biological and chemical changes that occur under stressful or anxious situations.

Because stress plays such a large role in the onset of panic attacks, tension becomes the primary cause. Most worried persons, for example, frequently complain about physical pain and exhaustion.

Muscle tensing occurs in this scenario as a result of mental tension. Muscle tension can produce a panic attack, as well as a sensation of stiffness in a few specific muscles.

There is a feeling of awkwardness when muscles in the chest, neck, or shoulders are tense, and the sufferer may have chest pain or neck stiffness. The blood vessels or neuron fibers in such muscular tissues may become constricted and limited as a result of the pain.

Some patients have typical numbness as a result of the abrupt contraction.

When people with phobias are in close proximity to their phobia trigger, they are more likely to experience these attacks. These attacks, while unpleasant, are usually brief and disappear if the trigger moves away from them.

These panic attacks are also caused by hyperventilation.

Certain drugs, such as Ritalin, can sometimes cause these attacks as a side effect. This will only last for a short time when the person is on medication.

Panic Attacks Treatment

Although this is not an illness but rather a type of disturbance brought on by abrupt stress, a few medicines can be quite helpful at the start of an attack.

  • Diazepam, alprazolam, and lorazepam are examples of such medicines.
  • Antidepressants, such as sertraline and paroxetine, are sometimes prescribed by doctors because they are useful in reducing anxiety.
  • Mirtazapine is a drug that can help those who are suffering from insomnia.

Psychotherapists and counselors may be of tremendous assistance because this is a stress-related disorder. A psychotherapist can help you identify the source of your anxiety and teach you relaxation skills to help you reduce it gradually.

One of the most effective ways to relax is to breathe deeply and slowly.

Anxiety attacks’ symptoms are never life-threatening, but the despair they create might cause problems in our daily lives. It’s usually a good idea to talk to a psychotherapist about stress management and medicines.

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