How To Calm Anxiety Attack At Night? 9 Main Symptoms

Panic Attacks

AT NIGHT, ANXIETY ATTACKS

Anxiety attacks during the night are fairly prevalent.

According to studies, about half of all anxiety patients experience nighttime anxiety attacks. A person should not suffer from this when sleeping because that is when he or she is most relaxed.

What, then, could be the cause of their occurrence? Let’s find out by investigating the factors…

Panic Attacks Causes

Nighttime panic attacks or anxiety attacks bring a person a great deal of stress since he is unable to sleep well and is consequently disturbed throughout the day. They happen for a variety of reasons, the most prevalent of which are described below…

1. Imbalance of Chemicals

Serotonin is a chemical released by the brain that calms and relaxes the body. If the brain does not supply enough serotonin to the body, the body suffers from a chemical imbalance.

Which then manifests as anxiety and panic attacks at night.

2. Panic-inducing Thoughts

While resting in bed at night, a person may recollect events and activities from the previous day. If the person has had a stressful day, panic may arise as a result of thinking about it.

As a result, anxiety episodes occur.

3. Disorders of Sleeping

Sleep apnea is a sleep disorder that causes the heartbeat and blood pressure to slow down. A patient with sleep apnea is awoken from sleep several times throughout the night.

Anxiety episodes might be triggered by the repeated arousals produced by sleep apnea. These attacks can also be triggered by another sleep disorder known as pavor nocturnus.

4. Inappropriate Consumption

Tea, coffee, alcohol, and narcotics can cause an anxiety attack in the middle of the night if consumed by an anxiety patient. Sugar and wheat, for example, can trigger an allergic reaction in some patients.

Symptoms

When going through a stressful period in life, even a normal individual may feel some of these symptoms. However, a person suffering from anxiety will experience these symptoms on a daily basis.

The Top 9 symptoms that a person may experience during a panic attack at night.

  1. Palpitations and an accelerated heartbeat
  2.  Sweating excessively
  3. Pain or discomfort in the chest
  4. Shaking or trembling
  5. Numbness
  6. Dizziness or giddiness are symptoms of dizziness or giddiness.
  7. Nausea
  8. Feelings of extreme heat and cold
  9. Muscle ache and exhaustion

Prevention

The Best 3 things to do to avoid nighttime anxiety episodes?

  1. Before retiring to bed, you should first take a shower with lukewarm water.This relieves muscle tension and consequently relaxes the entire body.
  2. Second, before going to bed, meditate for a few minutes instead of thinking on the events of the day. Visualize yourself in nature or thinking about the things that make you happy or comfortable. If anxiety meditation techniques aren’t your thing, try reading a book or playing with your kids. Basically, engage in an activity that diverts your attention away from your panicked thoughts. This is a tried-and-true anxiety treatment.
  3. Finally, avoid caffeine and intoxicants like alcohol and narcotics. Keep track of which meals cause you to have anxiety attacks and avoid eating them before going to bed.

Treatment

Cognitive behavioral therapy is indicated for the treatment of panic episodes. CBT is a method for dealing with difficulties caused by dysfunctional emotions and behavior.

Take part in psychotherapy sessions with a psychiatrist to try to figure out why you’re having anxiety and panic attacks. Once you’ve figured out what’s causing your panic, treating it will be a lot easier.

To reduce the severity of these episodes, ask the therapist to propose some mental activities.

You can also see a doctor and ask for anti-anxiety or anti-depressant medications, which can help to reduce the frequency of anxiety attacks.

When the above-mentioned instructions are followed to the letter, dealing with anxiety attacks can be pretty simple.

However, if they persist after taking all measures, the cause could be that a certain drug or treatment is not right for you. In such a situation, it is recommended that a doctor be consulted and that alternative therapies or medications be sought.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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