How To Stop Anxiety Thoughts – 5 Best Experts Tips

Panic Attacks

PANIC ATTACKS DUE TO ANXIETY – ANXIETY SELF HELP

Most of us have experienced stress or anxiety at some point in our lives.

When we are overly concerned about something in our lives, we may experience an anxiety attack. When you first have one, it’s a bad feeling because you don’t know what’s going on, which makes you feel even more anxious since you’re panicking and don’t know what’s going on.

Heart palpitations, sweaty hands, and a desire to run are some of the symptoms. Many diverse feelings can be felt throughout the body.

Then, after experiencing this, we become fearful of it happening again, trapping us in a vicious cycle of worrying about having an anxiety attack. And then, when we do, we hang on to it or stiffen up, prolonging the anxiety attack even more.

As a result, we spend our days wondering about whether it will happen again.

All of this has happened to me, and I’ve felt like it was taking over my life. Until one day, I asked myself, “Am I going to let anxiety attacks dominate me or am I going to let anxiety attacks control me?

I came upon a handful of books and decided to read them. These are a few points that were beneficial to me.

  • The most important and finest thing you can do is to let it go. Allow yourself to experience an anxiety episode without resisting it. I know it’s difficult, but believe me, when I first let go, I couldn’t believe how quickly it vanished.

Allow it to happen naturally, feeling what’s going on in your body. Don’t hang on to it, just let it go.

  • Breathe properly, or better yet, chew a mint, eat something, or start talking or singing along with the music. It usually returns your breathing to normal.

When we experience an anxiety attack, one of the reasons we feel light-headed or dizzy is because we are breathing so quickly that there is too much oxygen in the brain. So focus on your breathing and take slow, deep breaths.

  • Vitamin B complex is beneficial because it helps you relax, go out and exercise more, and vent your tensions. It also stimulates the release of endorphins, the feel-good hormone released by the body when we exercise.

After you’ve exercised, take note of how good and calm you feel.

  • Every day, take a few moments to reflect on your life. Are you happy? What can you do to bring about a change?

Only you can make yourself happy if you ask yourself these questions. It is not the responsibility of others to make you happy.

It is your responsibility. So take charge of your life and refuse to be controlled by others.

  • EFT (Emotional Freedom Technique) is an excellent tool to employ. It can be used to any element of your life.

Anxiety attacks, health, exercise, and riches are just a few of the topics covered. Visit AnxietyMinds.com for a variety of information on how to get started with this fantastic approach.

Just remember that anxiety is an emotional problem, not a physical one, and it’s your body’s way of telling you that your mind isn’t in good shape.

So pay attention to what your body is telling you and take action before it turns into physical illness. I myself struggled with anxiety for about ten years.

I’ve been there and done that. I never imagined I’d be able to get rid of it.

It will not rule me until I make the decision one day that I will control it.

Purchase some books, read them, heed the advise, and put what they say into practice.

YOU DO NOT NEED DRUGS TO CONTROL ANXIETY.

YOU CAN CONTROL ANXIETY ON YOUR OWN.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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