THE #1 NATURAL REMEDY FOR ANXIETY RELIEF
Anxiety is a condition of great fear, uncertainty and uneasiness.
Often brought on by the anticipation of a hazardous future occurrence, whether imagined or actual.
Anxiety can have a negative impact on a person’s life on both a physical and psychological level. Anxiety is frequently divided into subtypes based on the perceived threat.
The various types of anXiety:
- social anxiety
- separation anxiety
- dating anxiety
- performance anxiety
- math anxiety
- and so on.
Anxiety and stress frequently go hand in hand. Anxiety melancholy can arise when a person feels powerless to acquire anxiety treatment.
When it comes to overcoming anxiety, there are a range of anti-anxiety treatments to explore.
Anxiety drugs can help some people feel less anxious. Others want to avoid anti-anxiety medications in favor of more natural approaches to anxiety control.
Herbs for anxiety, acupuncture anxiety therapies, anxiety vitamins, anxiety aromatherapy, and even hypnosis have been shown to help people overcome anxiety.
The amino acid L-Theanine is discussed in this article as a natural therapy for anxiety alleviation.
L-theanine is a unique free form amino acid found solely in the tea plant, Xerocomus badius mushrooms, and some Camellia species, such as C. japonica and C. sasanqua.
Green tea drinkers frequently report a sensation of serenity after consuming a cup or two, despite the fact that green tea has half the caffeine of coffee. This is because of its high L-Theanine content.
L-Theanine has been shown in studies to be effective in:
- promoting concentration
- supporting the immune system
- improving learning performance
- lowering blood pressure
- increasing the formation of the inhibitory neurotransmitter GABA
- increasing brain dopamine levels
… among other benefits and with no known drawbacks.
Women who take 200 mg L-Theanine daily have a lower incidence of PMS symptoms, according to research conducted in collaboration with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan.
Physical, emotional, and social symptoms are all present. Overall, L-Theanine was found to significantly reduce PMS symptoms.
L-Theanine appears to play a function in the synthesis of the inhibitory neurotransmitter Gamma Amino Butyric Acid. While this is still under investigation (GABA).
GABA inhibits the release of the neurotransmitters dopamine and serotonin, which is important for relaxing.
Everyone is aware of the negative consequences of stress and worry on one’s physical health.
Giving older monkeys a dose of GABA effectively turned back the clocks in their brains, allowing them to perform at levels ordinarily observed in monkeys less than half their age, according to fascinating neurochemistry research.
GABA, or gamma-amino butyric acid, is a neurotransmitter molecule that is necessary for optimizing how brain cells communicate with one another. It also inhibits undesirable brain communication.
Although there hasn’t been any evidence of GABA reduction with age in humans, a number of studies in mammals, particularly other primates, imply that a similar process is at work in humans.
Monkeys between the ages of 26 and 32 — considered old age for monkeys — that had GABA supplied directly to their neurons, reacted to visual patterns like flashing vertical and horizontal lines in the same way that monkeys between the ages of 7 and 9 did.
The monkeys’ elderly brains had more trouble firing neurons that particularly gauged various components of depth perception, motion, and color without GABA administration.
Older monkeys, on the other hand, have more random firings, making it tougher to notice visual nuances. GABA had no effect on younger monkeys because their brains already had optimal GABA functioning.
Based on its long use as a component of tea and good toxicological studies, L-theanine is thought to be safe. After water, tea is the most widely used beverage on the planet, with billions of people drinking it for thousands of years.
A heavy tea user (6-8 cups per day) will take between 200 and 400 mg of L-Theanine per day.
While dose for depression and anxiety disorders varies, for anxiety alleviation, 100 to 200 mg taken 1 to 3 times daily is recommended.
Clinical investigations have shown that L-Theanine is beneficial in single doses ranging from 50 to 200 mg.
For overcoming anxiety, it is recommended that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100–200 mg).
Bonus Tip: There are also some medicine you can get prescribed to you by your doctor such as Clonidine for anxiety as well as over the counter anxiety medication.
Some people even try anxiety rings with moderate to high success.