Category: Meditation

Negative Thoughts: 8 Steps To Get Rid Of Them

What appears to you as bad thoughts can be an alert to your mental and emotional state. It is necessary to become aware of them before they really affect your personal or professional life. This article introduces to you 8 steps to get rid of your negative thoughts…

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Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.