Category: Panic Attacks

How to Fight Anxiety From Separation ?

Once the separation has been announced, emotions and feelings mingle and follow one another over time and through the stages of the separation. There are phases to go through shock, feelings of unreality, denial, and then anger, which is undoubtedly the beginning of distancing. Some people go through them in order, others not.

Read More


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.