Know How to Deal With Depression After Losing Your Job

Depression

WHAT TO DO IF YOU ARE DEPRESSED AFTER LOSING YOUR JOB.

”When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” Alexander Graham Bell

Being laid off or dismissed from a job can be stressful.

Each year, a large number of people are laid off – frequently for no fault of their own. It is difficult to lose a job, whether you have been employed for a short period of time or for twenty years.

It might be one of the most painful personal crises of a person’s life for some. Aside from the fact that your finances have reached a new low point and your bills continue to mount, losing your job can have a negative impact on your ego and self-worth.

Anger, astonishment, denial, dread, and panic might result from the loss of your daily routine, income, sense of security, and purposeful activity.

A job loss, like any painful experience, causes grief and melancholy. Unfortunately, when these emotions strike, it can make finding work incredibly difficult, especially in a down economy.

It’s difficult to go into a job interview without feeling enraged or resentful. Depression and stress can cause a variety of health issues, such as headaches and weariness.

The physical and emotional functioning of 756 jobless job seekers were studied in a new study published in the Journal of Occupational Health Psychology. Even though seventy-one percent of the individuals were employed after two years, the University of Michigan-Ann Arbor study found that they still reported side effects of the job loss, such as common illnesses and incorrect functioning.

It’s critical to deal with depression so that you can return to work in a positive frame of mind.

9 Best Ideas For How To Cope With Job Loss 

COPING STRATEGIES FOR DEPRESSION AFTER A JOB LOSS

1. RECOGNIZE YOUR FEELINGS

Pain, fear, and low self-esteem are some of the first reactions to being dismissed from a job. It is crucial to acknowledge your sentiments rather than ignoring or suppressing them.

Although denying feelings of hurt and helplessness may provide momentary relief, the feelings can reemerge in the form of sadness and anxiety in the long run.

Recognize the issues and make an attempt to solve them to improve your ability to cope.

2. DON’T GET DOWN ON YOURSELF.

While it is necessary to acknowledge your sentiments, it is also critical not to judge or blame yourself if you have lost your job and are currently unemployed. If you’ve been laid off due to no fault of your own, instead of wallowing in self-pity and ruminating on the reasons for your dismissal, push any negative thoughts out of your head.

Whenever such a notion arises, set a goal for yourself to get rid of it.

3. GETTING RID OF YOUR ANGER

After being laid off, screaming your head off in front of your supervisor is not a good approach to express your rage and aggravation. Although it is necessary to let go of your irritation and anger in order to move forward, there are numerous healthy ways to do so.

Volunteering in the community and indulging in strenuous physical activity such as running, jogging, and swimming can assist to divert your attention. Reading upbeat novels and seeing motivational films might also assist.

4. SEARCHING FOR PROFESSIONAL ASSISTANCE AND SUPPORT

If you notice signs of despair or suffer from any medical issues after losing your job, visit a doctor or a psychiatric counselor. Maintain contact with family, friends, and coworkers (if you’ve found a new job), who can assist you in coping with this difficult situation by improving your mood and self-esteem.

5. A JOB IS A JOB WHEN IT COMES TO FINDING ONE.

It’s easy to lose sight of your ambitions after losing your work. Get into a regimen that corresponds to your typical work hours and routine.

Make calls, send emails, and attend meetings with potential employers during this period. It’s critical to make professional contacts and develop new abilities that will aid in your job search.

The main focus now should be on locating the best job opportunities. Make a list of your priorities and plan your day appropriately.

6. KEEP A JOB SEARCH JOURNAL

Finding a new job is a difficult task. You can make a lot of calls, send out a lot of resumes, and meet a lot of people at networking events and yet not go anywhere.

Keep track of the calls you make, the emails you send, and the individuals you meet in a job-search journal.

7. ESTABLISH RELATIONSHIPS WITH YOUR PROFESSIONAL NETWORK

The majority of job openings are never advertised in the ads. It’s your connections and network that make things happen.

Make contact with people you know and ask for their assistance in locating these word-of-mouth jobs. They may also be able to connect you with people who can help you advance your career.

8. MANAGEMENT OF FINANCIAL STABILITY

For people who have lost their jobs, financial security is a huge issue. Here are some suggestions to assist you in managing your funds.

Find out if you are eligible for severance compensation or any other benefits.

Inform your creditors of your current predicament and try to work out a payment plan that works for you.

➦ Make an application for unemployment benefits. This is available if you lost your employment due to no fault of your own. More information on this is available from your local government.

9. GETTING THE MOST OUT OF YOUR LIFE

Maintaining a work-life balance is vital while looking for work and suffering with depression. Allowing your search to absorb so much of your time that you have no time to live your life is not a good idea.

Allow time for enjoyment and relaxation.

It’s also critical to:

  • Make time to exercise on a regular basis. This can assist you in overcoming tension and improving your mood.
  • Get plenty of sleep to improve your mood and productivity while also reducing depression and stress.

➦ Another fantastic strategy to overcome stress and stay calm is to use relaxation techniques like yoga and meditation.

Conclusion

Taking care of yourself and believing in your talents are the keys to overcoming depression after losing your work.

Only by maintaining a good attitude can you recover from a setback and get a wonderful job.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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