Top 7 Science Based Facts. Can Stress Raise Bad Cholesterol?

Stress

ARE YOU AWARE OF THE LINK BETWEEN HIGH CHOLESTEROL AND STRESS?

The key elements that determine cholesterol levels in your body

  • gender
  • age
  • family history
  • weight
  • nutrition
  • lifestyle

You can’t control your age, gender, or family history, but you can control your weight and live a stress-free lifestyle. Excessive psychological stress has been linked to an increase in cholesterol levels in studies.

LEVELS OF NORMAL CHOLESTEROL

Cholesterol, a waxy steroid metabolite, is found in every cell in the human body. It’s produced in the liver.

Cholesterol is required by your body for the production of hormones and bile juice. It is also required for the production of vitamin D.

Cholesterol in cell membranes aids in the enhancement of cell permeability. Because your body creates cholesterol, you don’t need to consume it through food.

Cholesterol is waxy and does not dissolve in blood or water. It causes an interruption in blood supply to organs such as the heart and brain when it builds up in blood arteries as plaque.

As a result, high cholesterol levels raise the risk of dying from a heart attack or stroke.

◑ Low-Density Lipoprotein (LDL), or bad cholesterol, and High-Density Lipoprotein (HDL), or good cholesterol, are the two forms of cholesterol.

◑ The goal is to raise HDL levels while lowering LDL levels. High HDL levels naturally lower LDL levels.

The American Heart Association (AHA) recommends that total blood cholesterol levels be under 200 mg/dL. When cholesterol levels are between 200 and 239 mg/dL, they are considered ‘borderline high’. High blood cholesterol levels are defined as cholesterol levels greater than 240 mg/dL.

STRESS AND HIGH CHOLESTEROL

The mechanism by which stress causes increased blood cholesterol levels is still under investigation. More research is needed to fully comprehend the nature of the link between stress and cholesterol.

◑ The body is thought to try to produce additional energy in order to combat stress. The body demands more LDL from the liver in order to produce more energy from fatty acids and glucose.

EXCESSIVE SMOKING CAUSES HEALTH COMPLICATIONS.

◑ People who are stressed tend to smoke or drink excessively. As a result, the glands’ activities are harmed, resulting in hormonal imbalance and health problems.

BAD CHOLESTEROL IS INCREASED BY UNHEALTHY FOOD.

◑ People who are stressed have a tendency to eat unhealthy foods. Excessive stress causes social disengagement, which leads to emotional eating, overeating, and increased inactivity, all of which raise cholesterol levels.

Dietary and lifestyle adjustments can help you maintain a healthy weight and cholesterol level. Regular exercise, in addition to a well-balanced diet, is required to maintain normal cholesterol levels.

Exercise helps to maintain hormonal equilibrium. They aid in the reduction of cholesterol buildup in the body.

Smoking and alcohol misuse should be avoided by stressed people. Alcohol use that is restricted may help to raise good cholesterol, but it will not help to lower bad cholesterol.

As a result, it is preferable to master some basic stress-relieving strategies.

HEALTHY FOODS

Fatty foods, such as chocolates and sweets, should not be ingested since they raise harmful cholesterol LDL. Stressed persons frequently consume fatty foods like chocolates and sweets. This is something they must avoid.

STRESS CAN BE REDUCED WITH AEROBIC EXERCISES.

◑ They can join laughter clubs and engage in stress-relieving activities such as meditation, aerobics, yoga, and breathing exercises. After dinners, they should avoid late-night dinners and big deserts.

Bad eating and sleeping habits might exacerbate the problem.

CHOLESTEROL CONTROL IN THE DIET

A well-planned diet can help decrease cholesterol levels in the blood. High-cholesterol foods, such as dairy products, fish, meat, and chicken, should be avoided.

In a limited amount, you may include low-fat dairy products, lean meat, and lean fish in your diet. Overweight persons must lose weight by a combination of food and exercise.

Various nutrients that assist lower LDL cholesterol and promote less cholesterol absorption from food should be included in a high cholesterol diet plan. Less meat and more dietary fiber-rich vegetables and fruits should be included in the diet.

Fiber can help you lose weight and decrease your cholesterol. Capsaicin, which is found in fiery chili peppers, and the vitamin niacin both assist to decrease cholesterol levels.

Foods that assist raise HDL cholesterol should be included in your diet if you wish to lower cholesterol without using medication. Nuts such as peanuts, almonds, walnuts, and pistachios. As well as fiber-rich vegetables, fruits, berries, garlic, onion, and flax seed, flax seed oil, avocado oil, olive oil, canola oil, hazelnut oil, safflower oil, sunflower oil, red wine, and other restricted flax seed, flax seed oil, avocado oil, olive oil, hazelnut oil, safflower oil.

TENSION AND STRESS CAN BE RELEASED BY JOGGING.

Choose a profession that you enjoy in order to reduce stress. Spend at least half an hour outside, in the garden, on a jogging track, or by a river, listening to music, reading books, playing sports, talking with friends, and doing easy workouts like walking, cycling, and swimming.

All of these will aid in the reduction of excessive cholesterol and stress levels. If you want to take cholesterollowering supplements, talk to your doctor first.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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