HERBAL ANTI-ANXIETY MEDICINE
Herbal treatments for anxiety and stress have transitioned from woo-woo to mainstream. As we noted in our Comprehensive Anxiety Toolkit, anxiety is a complex condition that requires a complex strategy to therapy.
Anxiety can be reduced by doing things like exercising, meditating, sleeping well, eating a lot of fresh fruits and vegetables, and upholding healthy relationships.
Additionally, there are a few quick anxiety remedies that might make you feel better right away.
Of course, you already know that and have probably tried those things, which is presumably why you’ve come to our page.
You’ve arrived to the proper location if you’re looking for some recommendations for secure, productive herbal treatments for anxiety.
For those who have anxiety but don’t want to take over-the-counter medicine to treat it, the herbs listed below can be helpful.
Many people also find success in taking Natural Calm Anti-Stress Magnesium Drink before bed to treat nocturnal anxiety.
You can also consume it when you’re under a lot of stress. (Just take a look at the glowing Amazon reviews. If that’s any indication, Tina Fey consumes it nightly.)
View our list of the top natural remedies for anxiety based on scientific data below.
1. PASSIONFLOWER (PASSIFLORA INCARNATA)
Passionflower is a strong stress reliever that calms the adrenal response, making it a useful herbal treatment for anxiety and sleeplessness.
Passionflower specifically stimulates the neurotransmitter GABA to relax the nervous system (gama-amino-butyric-acid). Serotonin and norepinephrine levels are also raised in the brain.
These three hormones work together to naturally produce relaxation.
Tea made from passionflower is most frequently eaten. Here are our top four passionflower anxiety treatments. Start with a cup of tea if you’re new to using herbal remedies for anxiety.
Next, progress toward a tincture. (In general, tinctures are more potent remedies.)
Buddha Teas Organic Passion Flower Tea. (— Beneficial for frayed nerves.)
Hey Girl Tea, Calming Sleep Blend. (Also one of the teas with the most sales on Amazon!)
Tadin Passion FLower Tea. (— Excellent deal!)
Herb Pharm Organic Passionflower Extract for Mild & Occasional Anxiety (A natural tincture you can add to any beverage.)
2. MILKY OATS / OATSTRAW
The oldest, safest, and most widely available herbs for anxiety are milky oats and oatstraw, both of which come from the same plant.
Herbalists always recommend milky oats to patients who complain of being exhausted, anxious, or stressed out, or of having recurrent panic attacks or episodes of stress.
It, in a sense, turns everything down a notch. Additionally, according to UCSC research, milky oats can be used to treat anything from mild to moderate stress and anxiety to panic attacks or those who need to relax their bodies.
Each summer, for a brief period of time known as the “milky oat stage,” the growing seeds on top of the oat plant go through a wet stage.
The so-called “milky oats” are collected at this time for their therapeutic properties. Milky oats are used to make tinctures and other brewed herbal treatments for anxiety when they are properly harvested.
These creamy oats harden into the same oats we use for oatmeal if they are left on the stalk.
Oatstraw, on the other hand, is the name for the plant’s stalks.
This is also a fantastic herbal tea for anxiety. For tea-like brewing, get dried, mineral-rich oatstraw, or search for milky oat tinctures produced by a herbalist. Here are some ideas we have.
Starwest Organic Oatstraw. (— Extremely affordable and excellent for adding to your own tea mixes!)
3. Catnip (NEPETA CATARIA)
Also referred to as “Catmint,” is a powerful plant for reducing anxiety and sadness because it is high in nepetalactone.
I frequently suggest it as a tea for persons who experience stomach cramps as a result of anxiety because it also soothes the stomach in cases of stomach cramps.
This herb is for you if feeling stressed causes your stomach to feel tense.
Catnip is a useful plant for treating insomnia since it also has a somewhat sedative effect comparable to valerian (another effective herbal treatment for anxiety, described below).
However, because it is so very soothing, catnip is one of the best herbs for anxiety.
The worst case scenario is that you don’t actually experience the benefits, in which case you may need to brew your tea for a longer period of time.
We enjoy combining fresh dried catnip with a few cardamom pods, a dried orange slice, and cinnamon sticks to produce a soothing, cosy herbal hot toddy in the fall and winter.
I also enjoy making it with a bag of the Organic Relaxing Tea from the Chopra Center. This is a delightful, relaxing digestif after supper.
Frontier Co-op Organic Loose Leaf Catnip Tea. (Sourced from organic American farmers by the bulk dry goods distributor Frontier Co-op.)
Celebration Herbals Organic Catnip Leaf Tea. (This is excellent for traveling.)
4. CHAMOMILE (MATRICARIA CHAMOMILLA)
The first relaxing herb is chamomile. Traditional chamomile tea is frequently consumed for sleep and gastrointestinal discomfort, but it’s also great for reducing tension and anxiety.
(Chamomile has been used for thousands of years to ease anxiety and soothe upset stomach. People from all around the world adore this delicate, soothing, moderately fragrant tea because it soothes the nervous system.)
Never cook chamomile at a high temperature since the healthy oils may disappear. Menstrual irregularity and PMS symptoms can both benefit from chamomile.
While azulene volatile oil also has antibacterial and anti-inflammatory properties. Because the extract in blue chamomile is so sensitive, it should never be boiled or exposed to high heat because it will also evaporate.
Additionally, be aware that chamomile has a ragweed connection and might cause seasonal allergies.
To make chamomile tea more medicinal, steep it for the recommended 5–10 minutes. As tolerated, drink up to three or four cups of tea daily.
Traditional Medicinals Organic Chamomile Tea It is created exclusively from the daisy-like, white and yellow chamomile flowers, without the troublesome stalks and leaves, which can make the tea more bitter. This tea tastes more like honey as a result.)
Raw Organic Egyptian Chamomile Tea. (– Great bargain!)
Taylors of Harrogate Organic Chamomile Tea is a hip, contemporary tea line that is well-liked on Amazon.
5. Holy Basil, also known as tulsi (OCIMUM TENUIFLORUM)
Has a long history of use as a medicine in India.
It is still employed today to lessen anxiety and tension while assisting the body in adjusting to stressful life events. (Just remember to stay away from it if you’re trying to get pregnant or are pregnant, since it may have an antifertility effect.)
Holy Basil is extremely safe and well-liked aside from that. In times of extreme stress, trauma, or anguish, it is even more crucial to maintain stable cortisol levels and to raise antibody levels.
The most popular way to consume tulsi is as tea; in America, it seems like every yoga studio serves Organic India’s Original Tulsi Tea.
Tulsi is frequently used in homemade tea in India and at Indian restaurants.
Organic India’s Original Tulsi Tea. (The original provider / Everyone’s preferred tulsi tea. Most people buy it in bulk because it’s so well-liked.)
Davidson’s Tea’s Organic Loose Leaf Tulsi. For those who prefer to create a stronger or weaker beverage, looseleaf tea is a fantastic option.
Organic Ashwagandha-Infused India Tulsi Tea. (— A potent double punch of stress reduction that combines the tulsi’s anti-anxiety benefits with ashwagandha, a superfood that is also adaptogenic and anti-stress (more on this root, below).
6. MATCHA (BECAUSE OF L-THEANINE)
Matcha green tea contains the amino acid L-theanine, which is well-tolerated and is known to have a pleasantly soothing impact on the body.
You ask how this is possible. Well, despite the fact that matcha green tea also includes caffeine, a known stimulant that can otherwise increase anxiety, L-theanine counteracts the effect and promotes a general sense of calm and wellbeing.
In other words, if you typically become stressed from drinking too much coffee, try a matcha latte instead. The caffeine boost will be felt without the crash or jitters.
By producing the same calming alpha waves as the tea, but in a concentrated form, L-theanine supplements can also be used to calm the mind and nervous system.
This is due to the fact that L-theanine stimulates GABA, a neurotransmitter in the central nervous system that controls anxiety.
Herbs that activate GABA consequently increase feelings of general calm and wellbeing.
Navitas Organics Organic Matcha Powder. (— You may use it to bake with, as well as to create tea and matcha lattes.)
Rishi Tea Matcha Travel Packs. I adore substituting this for coffee on airplanes. Simply request hot water and stir it!
7. Kava Kava
Even though it isn’t always spoken in the same sentence as, say, turmeric and tulsi, kava kava is nevertheless a useful and widely available herbal anxiety treatment.
On the island of Fiji, where islanders frequently welcome guests with a traditional “kava circle” centered around a fire, I had my first kava experience.
Gathered guests enjoy bowls of kava root tea, which promotes serenity and relaxation. That’s the closest way to describe it; it’s not quite tea and definitely not as sweet as juice.
According to WebMD, kava kava is a herbal treatment prepared from the roots of the Piper methysticum plant, which is a species that may be found on Pacific island nations.
Literally, its name translates to “intoxicating pepper.” For hundreds of years, residents of Pacific islands like Fiji and Tonga have utilized it in traditional healing and social gatherings.
The roots are either dried or ground into a powder. They then mix in water and consume the result.
The root is now being recommended by herbalists in the West as a natural anxiety remedy, either by itself or in combination with other anxiety-relieving herbs.
VH Nutrition’s Kava Kava Stress Relief and Anxiety Supplement for Mental Calmness and Positive Mood (700 mg). I always prefer any herb in tea form, like those linked below, but this is a common alternative if you want to take a supplement.
Yogi Tea Kava Stress Relief Tea. (- An excellent and really gentle introduction blend.)
DrinkRoot’s Premium Instant Vanatuan Kava Juice. (Not recommended for beginners! This pre-brewed, pre-strained, and dried kava juice is offered in a ready-to-use state.)
According to what we stated in our Comprehensive Guide to Meaningful Anxiety Relief, Curcumin, the active ingredient in Turmeric.
Has been associated to improved outcomes for depression and anxiety in nearly all examined populations, and there have been very few, if any, adverse effects.”
This is partly because curcumin, an ingredient in turmeric, reduces inflammation in the body, which clinical studies are increasingly connecting to mental health disorders like sadness and anxiety.
Furthermore, reducing inflammation is essential for overall health, not just mental health.
Research demonstrates that the combination of black pepper, citrus, and turmeric increases its effectiveness. Both of these increase the bioavailability and absorption of curcumin.
In the end, eating turmeric is the simplest way to benefit from it. To avoid needing a supplement, try an Indian vegetable curry or a dish like butter chicken, which both naturally contain turmeric.
Additionally, we specifically created this recipe for Stress-Busting Popcorn to be prepared with the turmeric powder you may already have in your spice closet.
We highlight certain foods and supplements that you can use to consume turmeric as a natural anxiety therapy below.
MaryRuth Organics Vegan Turmeric Gummies. (- MaryRuth’s Organics is one of the few pleasant turmeric gummy alternatives available and a fantastic natural gummy vitamin brand in general.)
Using standardized turmeric curcumin, BioSchwartz Premium Ultra Pure Turmeric is available (1500 mg). (— For improved absorption and bioavailability, this widely popular turmeric supplement is created with lab-standardized curcuminoids and black pepper.)
Organic ginger tea.Visit your neighborhood farmers market to look for fresh turmeric root. To create tea, combine a piece of fresh ginger and turmeric that is about the size of a half-inch.
Rose is an additional mild, food-grade choice for reducing anxiety naturally. Rose has a range of uses since its flavor and aroma can improve mood.
You can cook with rose water, but Wooden Spoon Herbs’ Rose Colored Glasses Tincture is also a fantastic anti-anxiety and mood support supplement!
For instance, we use rose syrup in baked goods, smoothies, and homemade ice cream, as well as mocktails (mix it with seltzer and a splash of pomegranate juice!).
Sprinkle some edible rose petals on top of your latte or decorate a cake with them for a cheery appearance and flavor.
Even Meryl Streep’s original shortbread recipe was modified to create these gorgeous Pistachio Rose Cookies, which have a calming effect on the mood. (– Save that dish for your upcoming Christmas party!)
Even the ambient anxiety-relieving effects of rosewater mist, rosewater skincare products, and rose essential oil can all be achieved. You can profit from roses without eating them.
In the end, research demonstrates that aromatherapy is effective.
Wooden Spoon Herbs’ Rose Colored Glasses Tincture. (— A fantastic product and brand!)
Poppy Austin Organic Pure Moroccan Rosewater is vegan and cruelty-free. (— A well-known antioxidant toner that fights aging and is gentle enough for delicate skin.)
Cliganic Certified Organic Rosehip Oil status for the skin, hair, and nails. (— Add a few drops to your shampoo for a stress-relieving shower routine or use it as a face oil.)
10. VALERIAN (VALERIANA OFFICINALIS)
Although valerian root is most famous for treating insomnia naturally, its mildly sedative effects make it a useful herbal remedy for anxiety.
To avoid becoming drowsy, you should take a smaller dose (or a weaker brew).
(If not, Valerian might be like the poppy field in The Wizard of Oz and put you to sleep immediately.)
One tea bag should be brewed in 8 ounces of hot, but not boiling, water for 2 to 3 minutes to treat anxiety. (If you want a stronger infusion or it’s late at night, you can also let it steep for up to 10 minutes.)
For a relaxing but energizing therapy, sip it over ice. If you prefer something calming or easier on the stomach, though, drink it hot.
Valerian root tea from Celebration Herbals. (— Use before bedtime.)
Valerian Root Liquid Extract by Herb Pharm, Certified Organic for Stress Relief and Sound Sleep
Traditional Medicine Organic Nighty Night Valerian Stress-Relieving Tea (— A well-liked and incredibly soothing tea for bedtime.)
11. LAVENDER (LAVANDULA)
Just the smell of lavender can improve your mood and make you feel relaxed, whether you’re using lavender laundry detergent, lavender essential oil, or lavender tea.
You can also eat lavender and rub it all over your body to get the same results. Lavender has a direct, calming effect on the nervous system, according to studies.
Both edible and non-edible products that are perfumed with lavender will work. The advantages can be felt without ingesting lavender.
For instance, to apply after a bath or shower, we adore making this homemade relaxing lavender balm. Wintertime is a very calming time for this activity.
At home, make this Simple Pure Lavender Body Butter. If you don’t want to ingest anything, this is an excellent topical treatment for you.
Lavender Flowers by FGO. (— Tastes great in baking, tea, and even lemonade. Additionally, lavender flowers can be included in pound cake or sugar cookies.)
Organic lavender essential oil from Healing Solutions. (<— Keep this nearby or at home so you can smell it when you’re feeling stressed. Take three to five deep breaths, allowing the peace to sweep over you.
12. ASHWAGANDHA (WITHANIA SOMNIFERA)
The Ayurvedic adaptogen ashwagandha, also known as Indian ginseng, is frequently used to reduce stress, increase immunity, balance hormones, and harmonize the mind, body, and spirit.
In the middle of hectic schedules, a half-teaspoon added to milks, elixirs, smoothies, raw delights, or warm water provides a sensation of strength and tenacity.
This alkaloid-rich root extract is strong in antioxidants, which is why it works to reduce the cellular inflammation brought on by prolonged stress.
The powder tastes best when combined with earthy flavors like chocolate and cinnamon due to its slightly bitter flavor.
I suggest using it in baking, adding it to a sweetened smoothie or cappuccino, or combining it straight with a tablespoon of honey.
Ashwagandha is a great supplement for people who are overworked and weary since it supports the adrenal glands. TCM acupuncturists adore it as a result.
For me, ashwagandha is a very gentle and potent natural anxiety treatment. The only drawback is the bitterness (and occasionally grit), but you can get around that by using the right mixer.
NutriRise Organic Ashwagandha Capsules, 1300 mg, are by far the most well-liked and best-selling Ashwagandha stress-relieving supplements available.
A popular product for reducing stress, Physician’s Choice Organic Ashwagandha Capsules, 1950 mg (- A greater dose.)
Ashwagandha powder from Sun Potion is excellent for adding to smoothies, nut milks, baked products, and raw chocolate. Additionally effective at treating postpartum anxiety is ashwagandha.)
Finally, feel free to get in touch with us personally if you have any concerns about the material in this guide. Good fortune!
Read Here about Natural Ways For Dealing With Anxiety