HERBS FOR ANXIETY AND DEPRESSION: IS THERE A BETTER OPTION?
Many of us, if not all, will admit to feeling nervous and depressed on a regular basis, possibly as a result of work, home life, or a variety of other factors. The majority of us, however, are not clinically depressed or anxious to the point that our lives and health are jeopardized.
Self-harm and potentially suicidal thoughts are common among those who suffer from these illnesses, as are insomnia, lack of sex desire, inactivity and exhaustion, and lack of concentration.
Certainly, if someone is feeling so worried or sad that they would be classified as clinically depressed or anxious by the medical community, professional help should be sought immediately. However, if someone is suffering from a milder form of anxiety, there may be alternatives to the commonly prescribed antidepressant medications, which often appear to make things worse in less serious situations.
Herbs for anxiety and depression could be an alternative treatment, but it’s always a good idea to obtain medical advice before starting any herbal remedies, especially if you’re already on prescription.
St. John’s Wort, Kava, Passion Flower, Ginseng, and SAM-e are all popular medicines for anxiety and depression, and many people have claimed excellent results from using them. St. John’s Wort is arguably the most extensively utilized and has the most supporting evidence.
Remember to check your doctor before taking any drug, including herbal remedies, and never use more than one herbal remedy at a time without first consulting a specialist.
There is a fundamental issue with using herbs for anxiety and depression, as well as other disorders, in that, unlike other pharmaceuticals, they are not required to be tested and approved by government and international drug regulatory bodies.
This could imply that medications with unanticipated adverse effects become available. Many herbs, on the other hand, have been used in medicine for much longer than their modern chemical counterparts, and there is a vast amount of admittedly anecdotal data to support their therapeutic effects.
The most important thing to know about herbal therapies is that there are no assurances, and you must exercise caution to avoid causing yourself further difficulties and negative effects. There is little question that a herbal replacement for a conventional drug, when used in moderation, should provide some relief while posing less addiction risks than prescription medications, but herbs are not always a safer option.
Do not expect them to be a miracle treatment, and always follow the dosage instructions.
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