How Can I Calm My Anxiety? Top Science Based Stats And Facts


Adults with generalized anxiety disorder (GAD)

Anxiety is a sensation of disquiet that can range from minor to severe.

What anxiety feels like?

Anxiety is a sensation of disquiet that can range from minor to severe, such as worry or fear.

At some point in their lives, everyone experiences anxiety. You might be frightened and apprehensive about taking an exam, a medical test, or a job interview, for example.

It’s totally normal to feel apprehensive at moments like this.

However, some people struggle to manage their fears. Their worry is more persistent, and it frequently affects their daily activities.

Anxiety is a common symptom of a variety of illnesses, including:

  • Post-traumatic stress disorder (PTSD)
  • social anxiety disorder
  • panic disorder phobias, such as agoraphobia or claustrophobia (social phobia)

What causes anxiety?

This section contains information about a condition known as generalized anxiety disorder (GAD). GAD is a long-term disorder that makes you apprehensive about a variety of circumstances and difficulties rather than a single occurrence.

People with GAD are anxious most of the time and can’t recall the last time they were relaxed. When one worrisome thought is resolved, another one regarding a different subject may develop.

Generalized anxiety disorder symptoms (GAD)

GAD can manifest itself in both mental and physical symptoms.

Treatment Tips for Panic Attacks

These can differ from one person to the next, however they can include:

  • Feeling agitated or concerned
  • Having difficulty concentrating or sleeping
  • Experiencing dizzy or heart palpitations

When should you seek anxiety treatment?

What does anxiety do to a person? What anxiety feels like?

Although anxiety is perfectly normal at times, consult your doctor if it is interfering with your everyday life or giving you hardship. You may also be aware that over the counter anxiety medication is available.

To determine if you have GAD, your doctor will ask about your symptoms as well as your worries, fears, and emotions.

Learn more about GAD diagnosis.

What causes GAD, or generalized anxiety disorder?

The specific cause of GAD is unknown, however it’s likely that a mix of variables is involved.

According to research, GAD causes could include:

  • An imbalance of the brain chemicals serotonin and noradrenaline, which are involved in the management and regulation of mood
  • Overactivity in areas of the brain involved in emotions and behavior
  • The genes you acquire from your parents – If you have a close relative with GAD
  • Having a history of stressful or traumatic experiences, such as domestic violence, child abuse, or bullying
  • Having a painful long-term health condition, such as arthritis  
  • Having a history of drug or alcohol misuse, you’re estimated to be 5 times more likely to develop GAD.

Many people, on the other hand, develop GAD for no obvious cause.

Types of Mood Disorders

Who is impacted?

GAD affects 6.8 million individuals in the United States, or 3.1 percent of the population, although only 43.2 percent of those affected receive treatment.

Women are twice as likely as men to be afflicted. GAD is frequently associated with significant depression. 

Persons aged 35 to 59 are more likely to be affected.

Treatment options for generalized anxiety disorder (GAD)

GAD can have a major impact on your everyday life, but there are numerous therapies that can help you manage your symptoms.

Among them are the following generalized anxiety disorder therapies:

  • psychological therapies – you can get psychological therapies like cognitive behavioral therapy (CBT) on the NHS; you do not need an actual referral from a doctor and you can refer yourself to a psychological therapies service in your area medicine – such as selective serotonin reuptake inhibitors, a type of antidepressant (SSRIs)
  • medicine – many people can control their anxiety levels with treatment / medicine. However, some therapies may need to be continued for a long time, and your symptoms may worsen at times.

Generalized anxiety disorder self-help (GAD)

There are also a number of things you may do on your own to assist alleviate anxiety, including:

  • taking a self-help course
  • frequently exercising
  • quit smoking
  • reducing the amount of alcohol and caffeine you consume
  • anxiety ring

For More Information About Anxiety


Read More About Seniors Anxiety and How Miniature Painting Hobby Helps Keep Seniors Older People Active And Engaged


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.