How to Get Rid of Panic Attacks Naturally – Top 5 Symptoms

Panic Attacks


The symptoms of a panic attack can be quite similar to those of a heart attack.

Something that can be extremely frightening.

The anxiety of reliving the same experience can be quite debilitating for those who have been victims of these attacks. It also prevents people from doing some things, such as flying.

If a person has an attack while flying, he will avoid flying. Panic attacks can be induced by a variety of factors, including phobias and the loss of loved ones.

Panic attacks can be exacerbated by lifestyle behaviors such as alcohol and drug abuse.

The 5 Main Panic Attack Symptoms

  1. People who have had panic attacks describe feeling as if they are going to die during the episode. When you have a panic attack, your five sensory perceptions become out of sync, which can cause havoc in the sufferer’s psyche.
  2. Palpitation is one of the most common signs of a panic attack, which many people mistake for a heart attack.
  3. Excessive sweating is another symptom of a panic attack that contributes to the fear psychology.
  4. Nausea and anxiety, as well as hot flushes all over the body, are classic signs of a panic attack.
  5. Shivering and a sense of suffocation are also symptoms of this illness. During these attacks, people become disoriented and lose their motor abilities.


  1. Realize it’s not real terror

When you’re having a panic attack, your terror takes over your thinking, and it’s difficult to realize that these feelings aren’t real.

As a result, one of the greatest way to deal with the attack is to anchor oneself in reality. Accepting that you’re experiencing a panic attack is the first step toward recovery.

Here are a few more things that can help you get rid of your panic episodes.

2. Examine the Situation

The intensity of a panic attack comes from the unreal terror. Therefore if you return to reality, you’ll be able to recover swiftly.

If you’re standing, attempt to feel the earth beneath your feet, place your hand on a nearby item, such as a wall, and feel it. Then look about and try to identify the colors of four to five objects you notice.

This will assist you in distinguishing between truth and the games your mind may be trying to play on you.

3. Right Breathing

During a panic attack, people tend to hyperventilate, and the best approach to combat this, is to focus on your breathing and maintain a rhythmic technique.

Focus on the tip of your nostrils and the area above your top lip as you take a slow, deep inhale. On this location, feel the touch of your incoming and outgoing breath.

Attempt to maintain regular breathing after the initial 5–6 slow deep breaths.

4. You Should Talk to Yourself

Making encouraging words to oneself is one approach to deal with panic attacks. Tell yourself that you are strong and capable of dealing with these attacks, and that you are confident in your physical and psychological abilities.

Remind yourself that you are capable of dealing with any scenario. Panic attacks do not kill, because what does not kill you strengthens you.

5. Points of Pressure

Massage your pressure points will also help you relax and feel better. Concentrating your energy on the massage method will also help.

One pressure point is three fingers wide from the crease of your wrist, between the two tendons of your hand. With your hand facing the ceiling, measure the distance on the inside of your wrist.

On both hands, massage this point in a circular motion for 2–3 minutes.

Massaging a spot at the base of your wrist under the line of your little finger is another pressure point that can help you deal with panic episodes. This place is also on the crease of your wrist, near the main tendon of your wrist.

Apply pressure to this point with the thumb and index finger on both hands, and hold for a few seconds.

These approaches will assist you in dealing with panic episodes. Accepting that you’re having an attack is crucial to getting through it swiftly.

Stimulants such as coffee, tea, alcohol, and other stimulants should be avoided or limited because they might exacerbate panic episodes. If you have a lot of panic attacks, it’s also a good idea to talk to your doctor about it.

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Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.