Is Anxiety Common In Elderly? Top 10 Ways To Relieve Anxiety

Anxiety

What are the symptoms of anxiety in the elderly?

How do you treat severe anxiety in the elderly?

Anxiety disorders are the most common type of mental illness. Anxiety affects between 10% to 20% of older persons, and it can have a significant influence on your quality of life.

Fortunately, there are a variety of options for dealing with it.

The 5 Most Common Causes of increased anxiety in seniors include:

  1. Being reliant on others causes stress.
  2. Expenses for living or medical treatment
  3. Bereavement
  4. Loneliness and social isolation
  5. Fear of collapsing or other medical problems

It’s also crucial to notice anxiety symptoms in elders.

Confusion and anxiety in the elderly – a symptom? How about depression and anxiety in the elderly?

 

The 4 Most Commons Anxiety Symptoms include:

  1. Being angry
  2. Startled easily
  3. Having trouble sleeping
  4. Withdrawing from others.

Elderly people, on the other hand, are more prone to describe physical symptoms than mental or emotional ones. If there’s no physical cause for your headaches, muscle tension, nausea, digestive problems, or a racing heartbeat, it could be a sign of anxiety.

 

There are some methods you may take to handle anxious thoughts or feelings if you or a loved one is experiencing them.

 

1. BREATHING EXERCISES ARE ONE OF THE TOP TEN WAYS TO RELIEVE ANXIETY IN SENIORS.

Deep breathing is an excellent approach to alleviate anxiety’s physiological manifestations. When you breathe deeply, your blood contains more carbon dioxide, which can help to calm the areas of your brain that cause worry.

Deep breathing also helps you rest and relax by activating your parasympathetic nervous system.

Breathing exercises take time to perfect, but if you make them a habit, they will become more effective with time.

When you inhale, try to inflate your stomach, and when you exhale, try to deflate it. Inhale for four counts, hold for four counts, and expel for four counts is a popular breathing technique.

Another method is to take seven breaths in and eleven breaths out.

2. CONSCIOUSNESS

A few minutes of mindfulness practice each day can have a significant impact on your stress and anxiety levels. Mindfulness is a condition of being completely focused on the present moment, with no thoughts of the past or future.

You notice your thoughts and feelings without judgment when you practice mindfulness. If you have an uneasy thought, attempt to acknowledge it without dwelling on it.

Mindfulness can be used with deep breathing techniques. Concentrate on how your body feels with each inhale and exhale while you breathe.

Maintain your focus on your breathing by gently returning your thoughts back to it anytime it wanders.

3. ACTIVITY IN THE PHYSICAL WORLD

Physical activity is one of the finest methods to improve your mental health, yet it is often neglected by seniors.

Here are some of the best exercises for senior citizens:

  1. Hiking or walking
  2. Yoga in a chair
  3. Swimming or water aerobics are both good options.
  4. Dancing
  5. Exercising with your bodyweight

For elders, there are numerous online tools including workout videos. However, before beginning a new training routine, talk to your doctor, especially if you have any health problems.

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4. DIET MODIFICATIONS

Nutrition is essential for your mental and physical well-being. Because food fuels your brain, eating the correct combination of protein, healthy fats, and carbohydrates can help you cope with anxious thoughts.

At each meal, make sure to consume a variety of healthful foods, and enjoy your favorite snacks in moderation.

An increase in anxiety has been related to a number of substances. Caffeine and nicotine, for example, are both stimulants that can make you nervous or jittery.

To keep your mind and body relaxed, avoid smoking and consuming big amounts of caffeine.

5. INTERACTIONS WITH OTHER PEOPLE

Many seniors suffer from loneliness, particularly if they have restricted mobility and are unable to get out into the community on a regular basis. Assisting elders in overcoming social isolation can be a great strategy to alleviate anxiety and other mental health issues.

Family members are an excellent source of social support. Visits with your siblings, children, grandchildren, or other family members on a regular basis might help you forget about your worries and enhance your attitude.

You might try video conferencing with relatives or friends if you can’t see them in person. You might be able to obtain social assistance in your neighborhood through the local senior center or volunteer organizations.

6. ROUTINES

A lack of regularity or structure can be a major source of anxiety for some older people. This is especially common among elderly suffering from Alzheimer’s disease or dementia.

Following a routine might help you relax and make your day more predictable.

Both daily and weekly regimens could be tried. For example, on Mondays, you could go to the senior center for an event, and on Tuesdays, you could conduct your grocery shopping.

A daily routine could include things like eating at the same time every day, performing tasks in the same order every day, or calling a loved one every evening.

7. HYGIENE WHILE SLEEPING

Sleep deprivation can exacerbate worried feelings in the elderly, but anxiety can also make sleeping more difficult.

Here are some ways to boost your mental health by improving your sleeping environment and sleeping habits:

  1. Every day, go to bed and wake up at the same hour.
  2. To block out distracting noises, use a white noise machine.
  3. Before going to bed, relax by reading or listening to music.
  4. Caffeine should not be consumed in the afternoon.

In the event of an emergency, have a family member, friend, or medical alert system to call.

8. RELAXING ACTIVITIES

Calming hobbies might help you relax and divert your attention away from sources of tension. Because everyone has various interests, you may need to try a few different hobbies before you find one that helps you relax.

Some of the most popular soothing hobbies for senior individuals are:

  • drawing
  • coloring
  • listening to music
  • reading
  • gardening.

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9. SEEK THE ADVICE OF A DOCTOR

A mental health problem can sometimes be a symptom of a physical health problem. Anxiety has been connected to hyperthyroidism, nutritional deficits, Lyme disease, and a range of other medical conditions.

It could also be a medication’s side effect.

A trip to the doctor can help you treat any physical health issues that are driving your nervous symptoms, potentially reducing or eliminating the problem totally.

10. COUNSELING

Anxiety disorders can be treated effectively with therapy, and people of all ages and backgrounds can benefit from engaging with a counselor. Many elderly persons find it easier to discuss their mental health difficulties with an unbiased expert rather than with friends or relatives.

You and your therapist can figure out the causes or triggers of your anxiety throughout your counseling sessions. Then you can collaborate to devise a strategy for dealing with anxious sensations when they emerge.

The more you use these techniques, the easier it will become to disregard anxious thoughts and live a worry-free existence.

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Conclusion: Depression and anxiety in the elderly

Anxiety can be a big issue for seniors, affecting both their physical and mental health. It takes some practice to learn how to handle worried thoughts, but it is possible to overcome worry.

You can improve your mental health and live a calm life by making lifestyle adjustments, relaxing activities, or seeking expert help.

 

ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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