How Can I Overcome Anxiety Naturally? 3 Main Findings

Natural Remedies


There is nothing wrong with feeling nervous.

People experience anxiety when confronted with a problem or a scenario.

When attempting to meet a seemingly unattainable deadline, such as cramming for final exams or preparing for a job interview, most people are prone to anxiety. Anxiety, like other emotions like fear, anger, sadness, or happiness, is a natural response that helps a person manage and deal with their current condition.

It’s quite prevalent, and it has a big impact on a person’s ability to adapt and live. Anxiety becomes an anxiety disorder when it gets out of control and leads to an unreasonable fear or worry about everyday tasks.

Generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder, and post-traumatic stress disorder are all examples of anxiety disorders. Recent developments in research have aided in the development of new treatments for anxiety disorders.

People with anxiety disorders can now live full and productive lives because to improved therapy approaches.

People benefit from joining support groups because it encourages them to discuss both their troubles and their successes. Opening up allows a person to let go of bottled-up emotions.

Meditation and relaxation, on the other hand, help to reduce anxiety by having a calming effect that boosts the therapy’s advantages.

Both alternative therapies were equally helpful in lowering anxiety, according to two prior research comparing meditation to other relaxation approaches. The first study pitted meditation against biofeedback, while the second pitted mindfulness meditation against yoga.

To achieve stillness, transcendental meditation entails focusing the mind on an object. Biofeedback using EMG (electromyography) evaluates muscular relaxation and teaches people how to control their own level of relaxation.

Mindfulness meditation promotes separation from one’s thoughts while remaining aware of them. Pranayama is a contemplative breathing technique used in Kundalini yoga.

Meditation was found to be comparable to other forms of relaxation therapy in lowering anxiety in both investigations. Despite the fact that meditation has no negative effects, roughly 33 percent to 44 percent of those who participated in the research dropped out, showing that persons with anxiety disorders may have difficulty keeping to a meditation practice.

However, due to the small number of participants in the trials, it’s impossible to draw any clear conclusions about the efficacy of meditation and relaxation techniques in the treatment of anxiety disorders. It is suggested that more research be done to evaluate the role of alternative therapies in the treatment of anxiety disorders.

The following are some of the other meditation findings:

* Although all relaxation and meditation strategies increased ratings on anxiety, present mood, and distress symptoms, sleep disruptions did not improve.

* All therapy groups improved in terms of work, social functioning, and family ties, but marriage relations and sex life were unaffected.

* Although people who practiced Kundalini yoga had higher ratings on perceived stress and life purpose, it wasn’t as beneficial as mindful meditation in treating obsessive-compulsive disorders.

Consult your family doctor at the first sign of the disorder to see if the symptoms you’re experiencing are related to an anxiety disorder, another medical issue, or both.

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Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.