Anxiety-depressive syndrome, also known as mixed anxiety and depressive disorder, is a psychiatric disorder that combines symptoms of both depression and anxiety.
The forms of this syndrome are varied:
- the two disorders are intertwined
- one of the two disorders may be more present than the other.
- one of the two disorders, such as anxiety, is complete and immediately identifiable by the health professional, and then becomes complicated by the second disorder, depression.
The anxiety-depressive syndrome requires adapted psychiatric and psychological care. In most cases, the daily cycle’s quality of life in the sufferer must be greatly improved to combat psychotic disorders.
This includes healthy diet, correct sleep and physical activity.
Anxiety-Depressive Diagnostic Is A Mix Of Both Disorder Symptoms
Anxiety and depression are differentiated by the sensations and feelings they provoke fear for the former, and sadness for the latter. Although they have points in common, these two psychological disorders are different.
Anxiety is an emotional disorder that is characterized by a general feeling of insecurity and a feeling of excessive worry about a specific event. It is normal to feel a little anxiety at certain times in one’s life.
However, it becomes pathological when the person experiences strong and lasting anxiety that is not related to a real danger and that disrupts normal functioning.
The emotional triggering of anxiety generally disrupts problem solving and decision making in the sufferer. Anxiety disorders generate avoidance, hyper control and/or procrastination behaviors, which reduce exposure to anxiety-provoking situations but help maintain the anxiety.
Depression is a psychological illness characterized by mood disturbances (profound sadness, loss of pleasure and desire, loss of energy and withdrawal). According to Beck’s cognitive triad of depression, there are three types of negative thoughts in a person suffering from depression:
- low self-esteem
- negative thoughts about the world and those around them
- inability to project oneself into the future
A combination of many psychological, biological and environmental factors can trigger this illness.
Anxiety-depressive syndrome combines one or more symptoms with varying degrees of intensity. In order to better identify each possible symptom for each of the two categories, here is a list to refer to.
Anxiety Disorder Symptoms
- Intense and lasting fear
- Feeling of permanent anxiety
- Irritability and impulsiveness
- Physical problems such as feeling of oppression stomachache, nausea, dizziness
- Trouble falling asleep
- Eating disorders such as increased appetite with snacking or decrease in appetite with weight loss
- Difficulty concentrating
- Chronic pain
Depressive Disorder Symptoms
- Feelings of sadness and loneliness
- Low self-esteem
- Dark thoughts even suicidal thoughts
- Decreased vitality
- Loss of pleasure and desire
- Un-refreshing sleep and early awakening
- Eating disorders: most often loss of appetite
- Sexual problems
- Chronic pain
Anxiety-depressive syndrome can be triggered by a life event: a bereavement, a separation, an assault, the loss of a job, etc. In addition, a positive event such as a birth, a wedding or a move can trigger an anxiety disorder.
Indeed, a life event, whether traumatic or not, modifies a person’s environment and requires additional adaptation. Therefore, for some people this over-adaptation can trigger an anxiety-depressive state.
Of course, there is an inter-individual variability of “resilience“, what will be traumatic for some people, and not necessarily for others. Moreover, the anxiety-depressive syndrome can be triggered by an accumulation of stressful events, and not necessarily by a single cause.
However, the anxiety-depressive syndrome is not always reactive and can occur for no apparent reason. There are not always triggering factors.
The origin of the appearance of the anxiety-depressive syndrome can be multifactorial and have a biological (genetic or hereditary), psychological, and/or social component.
Other Diagnostic for Anxiety-Depressive Symptoms
Other psychiatric illnesses or disorders, such as personality disorders, addictions or psychotic disorders, may present the same symptoms as an anxiety-depressive state.
- Somatic diseases can also have the same symptoms:
- Cortisol secretion disorders
- Neurological disorders
- Parkinson’s disease
- Brain tumors
- Vitamin deficiencies
It is the role of professionals or psychiatric physician to explore these potential disorders and to collect as many clinical elements as possible when they see the patient in consultation. In case of doubt, the professional can ask for complementary exams (blood tests, brain imaging, etc) to eliminate any other cause.
It is also important to know that these somatic illnesses can be added to an existing depression and modulate its expression, or even create resistance to treatment. Therefore, it is important to explore all hypotheses in depth before making a definitive diagnosis.
Psychiatric Specialist’s Thoughts…
“We need to de-stigmatize this type of illness because no one is immune to anxiety or depressive disorders! It is in no way a reflection of weakness, nor is it an imaginary illness.
It is a pathology that affects the brain, and it is a sign of an important cerebral dysfunction. Moreover, this type of pathology is potentially serious and can have a big impact on the quality of life of the patient.
Therefore, the sooner we act, the sooner the patient has a chance to get better. These are treatable diseases: one should not hesitate to talk to one’s general practitioner about it in the first instance.”
How to Treat an Anxiety-Depressive Syndrome?
Anxiety-depression syndrome can be treated using three approaches: medication, psychotherapy, and innovative therapies. These different treatments can be combined depending on the intensity of the symptoms, the chronicity of the disorder and the presence of comorbidities.
Anxiety-depressive syndrome can be treated by prescribing antidepressants. The psychiatrist will preferably choose an antidepressant with an indication for both anxiety and depression, which will treat both types of symptoms equally well.
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Psychotherapy may be combined with antidepressant treatment, depending on the severity of the symptoms. Regardless of the level of depression, treatment should initially begin with psychological support.
Antidepressants should not be systematically prescribed in cases of mild depression.
In the case of an anxiety-depressive syndrome, CBT or cognitive-behavioral therapies, are the most widely used and those that have the best results. The psychiatrist works on both the thoughts and behaviors that have been generated in order to modify them gradually and durably.
There are also other types of psychotherapies to treat anxiety-depression syndrome: psychodynamic psychotherapies, supportive psychotherapies and interpersonal therapies.
Each patient’s treatment is different.
If you’re interested in this topic, we’ve covered it in depth in this article: HERE.
In the case of severe symptoms and when two well-conducted antidepressant treatments – i.e., at the right dosage for a sufficient duration – do not work or work insufficiently, innovative technologies can be used, among which:
These are two non-invasive techniques that stimulate the brain to return to normal function.
The Additional Natural Treatment All By Yourself
In addition to a consultation with a professional, it is highly recommended to follow diets and treatments to help you gain an ideal and healthy lifestyle. There are 100% natural treatments that will greatly help a patient suffering from anxiety-depressive syndrome such as the highly recommended NeuroPure Treatment.
What Can Be Done NOW To Combat an Anxiety-Depressive Syndrome?
In addition to medication and therapy, adopting or maintaining a healthy lifestyle GREATLY improve the daily lives of patients suffering from anxiety-depressive syndrome.
- Quit smoking and limit alcohol consumption.
- Maintaining physical activity. In case of difficulties, free applications on smartphones allow to do exercises at home without sport equipment.
- Maintain good sleep hygiene. Get up at a fixed time, take one or two twenty-minute naps maximum during the day, avoid exposure to screens in the hour before bedtime, keep the bedroom temperature between 17 and 18 degrees, use a night mask and earplugs if necessary.
- Maintain a diet rich in fiber and protein: green vegetables, salads, legumes. Maintaining a healthy diet is important for well-being, motivation and energy.
- Maintain social contacts by encouraging outdoor activities.
- Maintain contact with nature (parks, hiking, etc.).
- Start a 100% organic treatment such as NeuroPure.
If you feel that you have difficulty doing the little things in your daily life, that fatigue sets in, that you no longer feel like it and that you judge yourself negatively, these signals should alert you!
Whether you are affected by the symptoms of anxiety or the symptoms of depression, it is important to make an appointment with a professional to set up a treatment.
Of course, we highly recommend a 100% natural and organic treatment (like this one made in the USA) to help you regulate your daily life (very important as we learned) with good sleep, an optimum capacity of concentration, relaxation, etc.
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