How Do I Calm Myself Down From Anxiety? 10 Easy Ways

Anxiety

BURST YOUR STRESS BUBBLE WITH TEN EASY WAYS TO COPE WITH ANXIETY

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.”Corrie ten Boom, Clippings from My Notebook

Anxiety is our body’s natural response to a perceived threat, which is why we get apprehensive whether we have a big presentation at work, a blind date coming up, or an uncertain delay in the arrival of a loved one back home.

However, there are instances when we are concerned about things that others do not consider!

We don’t understand why they can’t see the potential for disaster, and they don’t comprehend why we’re concerned about something that “isn’t likely to happen.” Should we consider our anxiety to be “not normal” if we find ourselves in a position like this?

Is it possible that we are becoming excessively nervous, and if so, should we take steps to reduce our anxiety?

It’s a lot simpler to say than to accomplish! If you recognize that your anxiety is causing problems in your life, that it is causing you to drift away from your family, friends, and even yourself, you must give it your all to manage it, or at the at least try to cope with it!

This can be accomplished by making significant adjustments to your lifestyle and outlook on life.

While lifestyle adjustments such as breathing exercises, meditation, counseling, and professional therapy are certainly beneficial, the following principles will assist you in making the essential changes in your attitude toward life, hence reducing anxiety in the long run.

REMEMBER, LIFE’S IMPERFECTIONS ARE WHAT MAKE IT PERFECT!

The one thing we must realize is that “life will never be perfect”! While this remark may cause some of you to raise your eyebrows, continue reading before you groan.

You see, even though it is “our life,” it is nonetheless influenced by a variety of external elements such as our family, friends, coworkers, and even our boss! While you may want everyone to think in the same way as you, you are fully aware that this is highly unlikely.

If you wanted to take your kids to the park one day, they would make plans to watch a basketball game. Your husband would be stuck in a meeting if you expected him to come home early from work.

If you wanted your pet to sit quietly next to you, he would want to go outside and play Frisbee. When this happens, one feels lonely, helpless, excluded, and anxious.

Anxiety creeps into your thoughts. You begin to wonder whether your children are doing drugs or engaging in adolescent sex, if your husband is cheating on you, if your pet no longer cares for you, and if it is the same dog who used to cuddle next to you when you were stressed.

Why not join your children for a basketball game instead of feeling sorry that they don’t spend enough time with you in the park? You can sit in the crowd and cheer on your children while admiring how skillfully they play the game.

Even they, I’m sure, would appreciate it. Instead of being disappointed in your spouse and giving him the cold shoulder when he returns from work, why don’t you wait for him one day, hug him as he enters the home, and ask him if he’d like a hot cup of coffee?

Give him a massage and talk to him about his work troubles. Listen to him, and perhaps he’ll return the favor.

It is sometimes necessary to become a good friend in order to receive a good friend. Confide in each other, both emotionally and physically, and let all of your differences and fears fade away.

If your pet wants to play Frisbee, it’s possible that he realizes that some physical activity outside in the open can help you relax. Animals often have greater solutions to our problems than we do.

PURCHASE A PET

Getting a Pet is One of Ten Ways to Deal with Anxiety.

When it comes to animals, unless you have a severe allergy or phobia to them, don’t be afraid to own one. Controlling your anxiety is all about channeling your energy into something that will help you relax, and believe me when I say that a pet will do just that!

While you get out of bed, worried about an important presentation at work, your dog wags his tail, looking forward to the new things he’ll discover and the time he’ll spend with you while you take him for a morning stroll.

A morning stroll can also help to relax your thoughts by allowing you to feel the gentle breeze flow by your face, making you feel as if the stress has also passed.

When you get home from work, your pet greets you by snuggling around your legs, showing that he is overjoyed to see you, and you feel really fortunate to know that your presence is valued by someone who is eager to play with you, to go out and experience the wonders of the world with you.

So, while you would worry about the tension at work after work, your pet would replace it with smiles, chuckles, and some enjoyable games in the park or at home.

ATTACH YOUR PROBLEMS TO A TREE

Ten Techniques for Dealing with Anxiety- Hang your woes from a tree.

I recall reading this story a long time ago.

After returning home after a tough day at work, a guy would wait next to a tree outside his house for a few minutes before entering to greet his wife and children with a happy grin. “Every evening before seeing my family, I hang all my problems and troubles on a tree outside my house,” he said when asked how he manages to go from being stressed and concerned at work to being all cheery and comfortable at home.

As a result, I feel liberated and am able to spend more time with my family. Every morning when I return to work, I bring those problems with me, but the strange thing is that the next day they don’t seem to be such a significant deal.

The moral of the story is that letting go of your troubles for a while might sometimes help you cope with them more effectively.

WRITE DOWN WHAT YOU’RE CONCERNED ABOUT.

Pour Out Your Thoughts- Ten Ways to Cope with Anxiety

Most of us desire that someone could understand the turbulence in our heads, but we frequently discover that others are unable to do so… And how are you supposed to console us if you don’t understand us?

This does not, however, diminish the ‘urge’ to share and spill out your inner ideas! Sharing your troubles helps them to fade away. If you can’t think of someone who understands, write down your feelings.

Keep a diary in which you can freely express yourself. Write about the things that make you anxious, as well as the causes that generate it.

Is it true that worrying is beneficial to you? Write to yourself and chat to yourself.

Write down the things you wish others had told you, the things that would make you feel better, and end your writing with words that make you feel better. Become your own confidante.

Why not discuss your anxieties with your pet, again emphasizing the necessity of having a pet? While they may not be able to communicate with us, trust me when I say that they can understand and console us in their own innocent ways.

If you try it, you’ll see what I mean.

DIFFERENTIATE YOUR ENERGY

Divert Your Energy is one of ten ways to cope with anxiety.

Anxiety is induced by the hormone ‘adrenaline’ being released into the bloodstream, according to studies. It causes the body to go into “fight-or-flight” mode.

As a result, you feel agitated and exhibit bodily symptoms such as heart palpitations, sweating, dizziness, uneven breathing, and so forth. Rather than focusing on the negative aspects of worry, you should channel your energy into something useful and productive.

Exercising is one of the best solutions available to you! To release all the stored energy in your body, you can run, cycle, brisk walk, swim, join a gym, or do anything that makes you sweat.

Exercise, according to experts, causes you to burn the hormones that produce stress. Not only that, but it also releases an endorphin, a hormone that relaxes you.

Making love is also a fantastic method to de-stress. So, instead of pushing your lover away from you because of your anxieties, nestle into his or her arms and simply hug each other.

CONFRONT YOUR TERRITORIES

Confront Your Fears: Ten Ways to Deal with Anxiety

The key to overcoming anxiety is to confront your anxieties. Don’t fight it, don’t resist it, and don’t try to flee or hide.

Confused? While the previous points asked you to focus your energy and divert your attention, this point asks you to allow anxiety to be a part of your thoughts?

Yes, indeed! Before I go any further, keep in mind that there is a distinction to be made between diverting your thoughts and running away from them.

Here’s how to do it:

When you run away from your nervous thoughts, you’re fighting a battle within yourself, where one part of you insists that you won’t lose your job, while the other insists that you will.

But you must confront, welcome, and deflect this thinking. You are concerned that you will lose your job; first and foremost, you will not, and even if you do, there will be other opportunities.

Know and believe that nothing will go wrong; you and your finances will be alright. There are a million more possibilities waiting for you in this world if you miss one. And this is how you let your ideas enter your head, but then redirect them into something POSITIVE!

LOOK AT THE BIGGER PICTURE

Look at the Bigger Picture: Ten Ways to Cope with Anxiety

Another occurrence that allows us to see the big picture. I read this story a while ago, and it has helped me control my “bad thoughts” and concentrate on the positive ones.

With a hat at his feet, a blind little kid sat on the sidewalk. A placard that read “I am blind, please help me” was also present.

While some people did provide a few pennies, the overall response was dismal. One individual not only tossed a few pennies into the jar, but also scribbled some phrases on the notice board.

Many others responded to the small boy’s plea after hearing those words, and his hat was soon filled with cash.

What exactly did the man scribble on the whiteboard? “Today is a lovely day, but I’m unable to notice it.”

While we grow nervous about things that haven’t happened (and aren’t likely to happen), we forget about things we already have, which is how I relate to this narrative for dealing with my anxiety. The gift of sight is a blessing, and we often take it for granted since we already have it.

Similarly, when we are focused on the negative, the ‘good and great things’ go overlooked.

RE-EXAMINE YOUR DESIRE LIST

Reopen your wish list with these ten ways to cope with anxiety.

I have yet to meet a single individual who has never used the expression “Oh… how I wish!” Even if we frequently fail to appreciate the blessings that life has bestowed upon us, we are more likely to remember those who aren’t yet a part of our lives.

So, while you’re trying to get away from your nervous moments, grab a pen and paper and write down the things you wish were a part of your life. Include peace of mind, even though your inner voice screams it!

Include all of the items you’ve wanted since you were a child. Put everything in, regardless of whether it sounds feasible or not, if you want to ride a horse, scuba dive, or learn to play the piano.

After you’ve finished your list, make a plan for how and when you’ll be able to achieve your wishes. If your busy schedule prevents you from thinking about your wish list, do this.

When you start to feel worried again, pick one of the items on your want list and start planning how you’ll make it happen as soon as feasible.

We miss out on realizing our dreams while coping with our stress. So, use your anxiety as an alarm clock to remind you to take a break and think about the things you’ve always wanted, the things that bring you joy, and the things that will happen because you’ll make them happen.

BELIEVE IN THE POWER OF THE HIGHER POWER

Believe in a Higher Power as One of Ten Ways to Deal with Anxiety

While some of us may dispute regarding God’s existence, we can all agree on the existence of a greater force. There is a power that has control over our life and the world we live in.

A force that determines the natural order of things, such as when it will rain or when the trees will grow fruit. Whatever it is called, there is something that is beyond our comprehension but has the power to understand our needs.

Some call it God, others call it a cosmic power, the law of attraction, but whatever it is called, there is something that is beyond our comprehension but has the power to understand our needs.

Believe in that power, in the knowledge that it knows what you need and will provide you with whatever you need. Believe that whatever is happening is for the betterment of your future.

If you believe that power is God, go to church, or any other location where you may find spiritual isolation; sit, close your eyes, connect with God, and speak your heart out to Him. Tell Him everything that bothers you, everything that is out of your control, everything that only He can understand.

Simply sit in stillness, sense His presence around you, hear Him speak to you, and know that He is there to take care of everything that concerns you. Trust in Him, give Him all your troubles, and know that you are now in His care.

Make it a daily habit, and you’ll quickly find inner serenity as well as harmony with others around you.

VALUE THE GIFT THAT IS LIFE.

Ten Techniques for Dealing with Anxiety- Take time to appreciate the gift of life.

Life is a wonderful gift, but it’s heartbreaking to watch how many of us spend our days whining about how unperfect our lives are!

While we whine about being overweight, bald, diabetic, or a heart patient, and we ponder why we got a tough life partner or an overly critical supervisor, we forget about the most basic and vital things that make our lives beautiful regardless of what is in them.

Look out the window while you ponder your anxieties and consider the lovely trees that stand tall and straight. Are they concerned that they might be cut down one day?

They are fearless in their actions, producing magnificent leaves, flowers, and fruits. Are the birds chirping in those branches concerned that their wings would cease flapping one day and they will fall?

They believe in their abilities, and no matter how strong the winds are, they always make them back to their nests. Even if the trees’ branches sway, the birds are certain that their hold is strong enough to weather the storm.

Everything around us, if you look closely, is a motivation for us to live our lives to the fullest, without fear, worry, or anything else that we don’t need in our lives. If you observe, we humans are the only ones who keep all of the “unwanted stuff,” whether physical or emotional, near to us.

The majority of us don’t know how to let go of our children’s baby clothing, their first toys, the old automobile rusting in the garage, or bins full of useless items. Similarly, our minds are cluttered with ideas that aren’t necessary or that haven’t yet become a part of our reality.

It is the accumulation of these thoughts that causes us and those around us to be in a state of upheaval. Let go of these thoughts by incorporating at least one of the ten techniques to cope with anxiety listed above.

Trust me, all it takes is an honest effort, and you will gradually and steadily see a positive improvement in your life.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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