How Is Anxiety Related To Panic Attacks? Top 3 Common Facts




The most frequent emotional illnesses are anxiety and panic disorders. According to statistics, one out of every 76 persons on the planet will have a panic attack at some point in their lives.

Around a third of American adults have at least one panic episode each year, with the majority of these persons never having more than one panic attack. Only 21% of persons who have ever had anxiety or panic episodes seek professional care.

Is it possible that I have Anxiety and Panic Disorder?

Symptoms of Anxiety Disorders:

  1. Heart palpitations
  2. sweating
  3. trembling or shaking
  4. sensations of shortness of breath or smothering, choking
  5. chest pain or discomfort
  6. nausea or abdominal distress
  7. dizziness or light-headedness
  8. derealisation or depersonalisation
  9. fear of losing control or going “crazy”
  10. fear of dying
  11. paresthesia
  12. chills or hot flushes

Anxiety and Panic Disorders –  What You Don’t Know

Every month, we receive thousands of letters from people who are suffering from anxiety, panic attacks, phobias, PTSD, and Obsessive Compulsive Disorder (OCD). The majority of these reveal that people have several misconceptions concerning anxiety and panic disorders.

To heal them, we must first understand basic facts about them.

To begin with, anxiety and panic attacks are not mental illnesses. They are simply behavioral conditions stored in the Amygdala, a cluster of almond-shaped neurons in the brain, as memory, instinct, and habit.

An improper functioning of the Amygdala causes disorders like anxiety, sadness, autism, PTSD, OCD, and phobias, according to the National Institute of Mental Health.

Second, contrary to popular belief, anxiety and panic disorders can be completely and permanently removed. We already know that anxiety is triggered by stress, grief, and life circumstances, and that the Amygdala is the root cause.

You’d be anxiety-free if we could change the way the Amygdala reacts. The good news is that we can alter Amygdala reaction swiftly and permanently, with immediate results.

Visit our Anxiety Minds Blog website for additional information on how to permanently cure anxiety and panic attacks so that you can make an informed decision about the best treatment option for you.

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Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.