What Does Om Do To Brain? Top 7 Benefits

Meditation

THE UNIVERSE’S SOUND: THE INCREDIBLE POWER OF OM CHANTING

“Penetrate deep into the word “Om”.

Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.― Amit Ray, Om Chanting and Meditation

In various religions, the word Om (or Aum) has a lot of meaning. Om, however, is more than a religious sign. It’s a powerful chant that cuts across all religious lines.

The vibrations produced by chanting Om are extremely beneficial to one’s physical and spiritual well-being. Om, also known as pranava in Sanskrit, purifies the body and mind while also connecting us to the world.

OM’S MEANING OM is a symbol that represents several states.

Aum’s three letters stand for creation, preservation, and emancipation. They are linked to the three gunas (natural principles) of tamas (darkness), rajas (passion), and sattva (purity) (purity).

The symbol’s various aspects are also significant.

The first curve is either a deep sleep state or a casual plane.

Second Curve: Subtle world, dreaming state

The most significant curve is either the waking state or the conscious mind.

Absolute reality, atma, the self, or pure consciousness are all terms used to describe Bindu (Dot).

THE BENEFITS OF OM CHANTING

The spinal cord is strengthened by chanting om.

Om consists of three sounds: “aah,” “uh,” and “mm.” These send out pleasant, therapeutic vibrations throughout the body, which help with concentration and relaxation.

Om chanting lowers blood pressure and brings breathing back to normal. As a result, regular heartbeats are ensured. Om is so beneficial to cardiovascular health.

The sound “aah” causes significant vibrations in the stomach, which helps to strengthen the digestive system.

The om mantra boosts happiness and relaxes the psyche.

✱ Do you have a bad case of the blues lately? Chanting Om on a daily basis can help to improve one’s spirits and increase one’s cheerfulness.

Hormone fluctuations are the most common cause of mood changes. Om calms and rejuvenates the body through balancing hormonal secretions.

✱ Chanting Om first thing in the morning can help you make better decisions and deal with problems more logically throughout the day. It also guarantees that emotions are properly managed.

Om chanting cleanses the body.

While meditation, chanting Om cleanses poisons from both the body and the mind. This boosts the immune system and increases resistance to diseases and disorders.

Our thoughts have a certain amount of power. They’re similar to the messages we send out throughout the universe.

Being pessimistic all of the time will invite more pessimism. As a result, it is critical to maintain an optimistic outlook on life.

Om assists one in letting go of any negativity and become more enthusiastic about one’s life goals.

Om increases the sound quality of your voice

The “uhh” sound in the chest helps to strengthen the vocal chords and improve the tone of one’s voice. The vibrations benefit the thyroid glands by opening the sinuses and airways.

✱ Chanting Om also helps with weight loss by increasing metabolism, as well as clearing the aura and bringing out the skin’s natural radiance.

Om chanting on a regular basis is beneficial to one’s physical, psychological, and spiritual well-being. Om can be chanted in three different ways: silently, silently with mouthing, and loudly.

To get the advantages, one must chant and meditate with complete concentration. Simply focus on your breathing, taking deep breaths while chanting the mantra, and connecting with the universe.

You’ll feel the force of Om and see why it’s referred to as the best of all mantras.

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ABOUT ME


Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.

Laura

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