Anti-Anxiety Essential Oils
Aromatic compounds known as essential oils can be obtained from plants through distillation. Essential oils can be extracted from a variety of plant components, including but not restricted to the leaves, flowers, and roots.
Some essential oils can be utilized for a range of health uses in addition to being used as smells for a variety of consumer and natural products.
Aromatherapy is the practice of using essential oils to improve health.
The article that follows will look at 18 essential oils that could be useful for treating anxiety symptoms. We’ll go over:
- Their potential advantages for treating illnesses like anxiety and others
- What they can be used for
- The considerations before employing them
How to use essential oils
According to one theory, essential oils can activate your nose’s smell receptors, which then communicate with your nervous system.
Some people also think that essential oils can have a very small impact on the body’s energy and chemical systems.
As a result, aromatherapy is frequently used as a natural remedy to reduce stress and anxiety. Essential oils are frequently used for aromatherapy through inhalation and topical applications.
Despite what you may have read online, essential oils should never be consumed.
There isn’t enough data on any one essential oil to establish its safety for oral consumption. Each essential oil is very unique, and some of them are harmful.
Despite the fact that research indicates there may be health advantages, the FDA neither monitors nor controls the quality or purity of essential oils.
Before using essential oils, you should consult a healthcare provider, and you should always check the caliber of a brand’s products. Always test an essential oil on your arm first.
1. Edens Garden Valerian Essential Oil
Since ancient times, valerian has been used as a herb. Valerian essential oil is extracted from the plant’s roots, and it has a potent aroma that has been compared to woodsy, earthy, or musky scents. This smell might be unpleasant to some people.
It is believed that valerian contains chemicals that encourage sleep and soothe nerves. On the body, it might have a mild sedative effect. As a result, it’s frequently used as a sleep aid.
Because Edens Garden tests each batch of essential oils and makes GC/MS reports available to verify purity and therapeutic value, we prefer their oil.
How to apply: Valerian oil can be added a few drops at a time to an aromatherapy diffuser. Valerian may induce relaxation or sleep.
The best use of: Valerian is to help with headache, trembling, and heart palpitations in addition to its uses for sleep and anxiety.
- This essential oil is of the highest therapeutic quality.
- Customer reviews are positive.
- The business is family- and woman-owned.
- Many people dislike the strong scent of valerian.
2. R V Essential Pure Jatamansi Essential Oil
Valerian and jatamansi both belong to the same plant family. Spikenard is another name for it that you may encounter. The plant’s roots are used to make the essential oil, which has an earthy or woodsy aroma.
In Ayurvedic medicine, gatamansi is used to induce sleep and soothe the mind.
The effects of jatamansi to reduce anxiety appear to work through this pathway as evidenced by the rise in gamma-aminobutyric acid (GABA) and monoamine neurotransmitters in the brain.
R V Essential produces therapeutic-grade jatamansi oil free of harsh chemicals, fillers, or pesticides.
How to apply: Apply diluted jatamansi oil to your forehead or temples. To avoid getting it in your eyes unintentionally, use it one drop at a time.
Best used for: Jatamansi can be used to promote sleep and lessen depressive symptoms. Additionally, it might lessen discomfort and inflammation.
- Jatamansi oil has a long history in Ayurvedic medicine, and research on rodents suggests that it may have potent anti-anxiety properties.
- It is available from R V Essential in a few different sizes.
- R V Essential’s oils have undergone safety and purity testing in a laboratory.
- You may have to wait if R V Essential takes a long time to ship the oil.
- You must be careful to avoid getting the oil in your eyes if you apply it to your forehead or temples.
One of the most widely used aromatherapy oils is lavender. It smells sweet and floral with hints of wood or herbs.
Anxiety can be reduced using lavender oil.
Additionally, it has a sedative effect, which may aid in the treatment of sleep issues, including those brought on by stress or anxiety that keep you up at night.
Lavender oil massages were also proven to help lower anxiety.
Lavender oil from Plant Therapy is therapeutic-grade and completely pure. The company’s oils are risk-free and come with a 100% satisfaction guarantee after being lab-tested for purity.
How to apply: Take a soothing bath with lavender oil by mixing a few drops of it with a teaspoon of carrier oil, like almond or jojoba oil, or unscented bath gel. Just before getting in the bath, stir the mixture into the warm water.
Best used for: Lavender oil can be used for a variety of purposes in addition to reducing anxiety. Examples include using them as part of a skincare routine to treat burns, acne, and eczema. Additionally, it might lessen headache and muscle pain.
- Lavender oil is effective for massages and baths.
- For this oil, batch-specific third-party GC/MS reports are available.
- The business promises complete customer satisfaction.
- The unpleasant scent was mentioned in some unfavorable reviews.
4. Rainbow Abby Jasmine Essential Oil
Jasmine oil is frequently used in perfumes and other cosmetic products because of its lovely floral scent. Jasmine is sometimes used as a base for different kinds of teas.
Jasmine Essential oil, in contrast to some other essential oils used to treat anxiety, is believed to soothe the nervous system without making one sleepy. In fact, for some people, it can actually have a stimulant effect.
Because it is 100 percent pure jasmine oil without any additives or fillers, we prefer the oil from Rainbow Abby.
How to apply: Jasmine oil can be inhaled straight from the bottle, by dabbing a few drops on a tissue and taking a deep breath, or by putting the tissue in your pillowcase while you sleep. A diffuser can also be used to let the fragrance permeate the space.
Best used for: Jasmine is mood regulation. Additionally, it has aphrodisiac properties.
- The aroma of jasmine oil is appealing.
- Although it is not sedative, it has a calming effect.
- There are no fillers or additives in Rainbow Abby oil.
- In some people, it might have a stimulant effect.
5. Healing Solutions Organic Sweet Basil
The herb used to make marinara sauce is the source of sweet basil essential oil. It smells fresh and herbal.
In aromatherapy, sweet basil is regarded as having calming and stress-relieving properties. There isn’t a lot of research on using sweet basil to treat anxiety, and most of it uses animal models.
These substances were discovered to be less sedative than the anti-anxiety drug diazepam.
Sweet basil oil from Healing Solutions is entirely pure. The company offers a money-back guarantee if you’re not satisfied.
How to apply: Use an inhaler tube or add a few drops of sweet basil oil to a diffuser to use in a room.
Best used for: Digestion problems, skin care, and pain or inflammation can all be treated with sweet basil oil.The purity of oils is tested in a laboratory, and the results are made public.
- The purity of oils is tested in a laboratory, and the results are made public.
- A money-back guarantee is provided by Healing Solutions.
- In one investigation, it was discovered that this oil may benefit mice who were anxious.
- It’s unclear whether people will experience the same advantages because the majority of studies on sweet basil oil for anxiety are restricted to rodents.
6. Rainbow Abby Chamomile Essentialal Oil
The daisy-like flowers of the chamomile plant are what produce Chamomile Essential oil. It is renowned for its calming, sedative effects, and pleasant scent.
In fact, herbal teas meant to encourage restful sleep frequently contain it as an ingredient.
The effectiveness of chamomile essential oil for anxiety is not well studied.
Researchers discovered that taking chamomile supplements helped people with mild to moderate GAD symptoms. It did not, however, lessen the frequency of anxiety symptoms relapsing.
With no artificial ingredients, Rainbow Abby’s chamomile oil is of therapeutic-grade quality.
How to apply: Use chamomile oil that has been diluted on your skin or add it to a warm bath. It’s crucial to remember that chamomile oil is potent and that a little goes a long way.
Best used for: Chamomile oil can also be used to ease pain and inflammation, promote wound or ulcer healing, and soothe upset stomachs.
- It’s well known that chamomile has calming, sedative effects.
- The business offers purity and safety certificates of analysis.
- This oil is suitable for vegans and was not created using animals.
- Chamomile has potent effects that can be felt.
7. Plant therapy Rose Essential Oil
Rose petals are used to make Plant Therapy Rose Essential oil. The alluring sweet, floral scent of roses is known to calm the senses.
An examination of the effects of self-massage using a blend of essential oils, including rose oil, on menstrual pain and anxiety took place in a small study in 2011.
It was discovered that self-aromatherapy abdominal massage using an essential oil blend was linked to decreased levels of pain and anxiety.
Rose oil from Plant Therapy is of therapeutic-grade quality and is undiluted. On request, lab reports are made available.
How to apply: Soak your feet in a bowl of warm water that has been mixed with diluted rose essential oil. You can also mix rose oil with your preferred shea butter or unscented moisturizer, then massage it into your skin.
Best used for: The best usage of rose oil is to improve mood or relieve PMS symptoms like menstrual cramps. Additionally, it possesses anti-inflammatory qualities and could facilitate wound healing. It may be used as an aphrodisiac by some people.
- The relaxing effects of rose’s lovely scent may be felt.
- Rose oil can be used to lotions or bathwater.
- With available lab tests, this oil is of the highest caliber and is not diluted.
- The cost of this oil is higher.
- You must speak with the business to obtain lab reports.
8. Edens Garden Vetiver Essential Oil
Although vetiver is less well-known than other essential oils, its effectiveness is not diminished. It may also be known as khus oil.
The grassy vetiver plant, which is indigenous to India, is where vetiver oil is derived. It smells earthy and delicious.
The nervous system can be calmed and sleep can be improved using vetiver oil. As a result, it might also aid in reducing stress or anxiety.
There is currently little study on vetiver and anxiety in humans, similar to other essential oils we’ve covered. Animal studies, however, have demonstrated that it can aid in lowering anxiety.
We appreciate that the therapeutic grade, undiluted vetiver oil from Edens Garden is available. The business also places a high priority on education, quality, and safety.
How to apply: Use diluted vetiver oil for a soothing massage or incorporate it into a diffuser.
Best used for: Increasing skin health and immunity may be possible benefits of vetiver oil. Additionally, it possesses anti-inflammatory qualities.
- It is believed to benefit the nervous system, which may help with anxiety symptoms.
- Customers can view the results of batch tests Edens Garden performs on its oils to ensure their purity and security.
- The only research being done is on rodents.
- Since the oil is viscous, it might take some time for it to flow from the dropper.
9. Plant Therapy Ylang Ylang Complete Essential Oil
The tropical Cananga tree’s yellow flowers are where ylang ylang gets its name. It smells sweet, fruity, or floral.
In aromatherapy, ylang ylang can be used to improve someone’s mood. Additionally, it may have a calming effect and lower blood pressure.
Overall, there is little research on ylang ylang’s ability to reduce anxiety.
Inhaling a mixture of ylang ylang, lavender, and bergamot reduced stress and anxiety levels, blood pressure, heart rate, and serum cortisol.
We prefer Plant Therapy’s ylang ylang oil because it is undiluted and completely pure.
How to apply: Apply diluted ylang ylang to your skin, put some in a diffuser for the room, or breathe it in directly.
Best used for: Ylang ylang’s antidepressant effects can be used. It might also be used as an aphrodisiac by some persons.
- This oil may be soothing, which could lower blood pressure.
- It comes in a variety of sizes.
- For purity, Plant Therapy oils are examined by a third party.
- The usefulness of ylang ylang essential oil has received little research.
10. Cliganic USDA Organic Frankincense Essential Oil
From the resin of the Boswellia tree, frankincense oil is produced. It smells nice and musky.
There aren’t many human research on frankincense oil and anxiety.
According to two studies, frankincense aromatherapy significantly decreased women’s labor-related anxiety, according to Trusted Source.
There are no additives or fillers in the organic, USDA-certified frankincense oil from Cliganic. Additionally, the business provides a money-back guarantee.
How to apply: Massage your hands or feet with diluted frankincense oil. Additionally, frankincense can be added to a diffuser.
Best used for: Frankincense essential oil may reduce arthritis-related inflammation and may help with inflammatory bowel disease symptoms.
- According to some research, frankincense oil may be useful for reducing stress.
- The USDA has certified this oil as organic.
- The business provides a money-back assurance.
- Rodent studies are the only ones that have been used to study the effects of frankincense oil.
11. Aura Cacia Pure Clary Sage Essential Oil
The common herb used to create stuffing for Thanksgiving is different from clary sage. It smells herbal and woody. The plant’s purple-tinted leaves are where the essential oil is obtained from.
A 2015 comprehensive study found that clary sage can help women manage their cortisol levels and reduce stress.
The stress hormone is referred to as cortisol. Your risk for anxiety and sadness may increase if your cortisol levels are high.
Because of the firm’s dedication to fair trade and environmentally sound operations, we appreciate the clary sage essential oil from Aura Cacia. Its oils are also vegan, cruelty-free, and lab-tested.
How to apply: When you are feeling worried, directly inhale clary sage oil or apply diluted oil to your skin.
Best used for: Clary sage oil is frequently employed as an aphrodisiac due to its relaxing effects. Clary sage can also be used to relieve muscular and menstrual cramps. It might possibly have antidepressant properties.
- There is evidence that clary sage might reduce stress, which may help lessen anxiety symptoms.
- Purity of this oil is examined using GC/MS.
- Fair trade and eco-friendly practices are supported by Aura Cacia.
- Compared to many of the other options on our list, this oil is more expensive.
12. US Organic Patchouli Essential Oil
In Ayurvedic medicine, musk patchouli is used to treat a number of ailments, including stress and anxiety. It is a kind of herb made from the leaves and stems of the patchouli plant.
Although patchouli can be used alone, it is frequently blended with other essential oils like lavender. Though the majority of the evidence is anecdotal, it is believed to encourage relaxation and calmness.
The effects of inhaled patchouli oil on emergency room nurses were examined in a 2020 study. Nurses who inhaled the patchouli oil reported less stress and more compassion compared to the control group.
We like this oil because it is organic and USDA-certified, so a little goes a long way. It is also highly concentrated.
How to apply: Patchouli oil can be simply inhaled to reduce anxiety, or it can be diluted and added to a warm bath or room diffuser.
Best used for: Treating depression. Additionally, it might offer anti-inflammatory effects, alleviate pain, and support skin health.
- Patchouli may help reduce stress, according to some data.
- This oil was steam-distilled without any additives and is USDA-certified organic.
- Because it is so concentrated, a little goes a long way.
- The smell offended some reviewers.
13. Majestic Pure Geranium Essential Oil
The geranium plant yields geranium oil, which has a sweet, floral aroma. In perfumes, cosmetics, and soaps, it is frequently used as a scent.
There are sedative qualities to this essential oil. As a result, it might be used to aid in lowering tension or anxiety.
A 2015 Trusted Source study on women in the first stage of labor found that geranium oil inhalation significantly decreased their anxiety.
Diastolic blood pressure was also found to significantly drop.
In a small 2017 study Trusted Source, the impact of geranium oil on anxiety in patients who had undergone heart attacks was examined.
In comparison to those who inhaled a placebo scent, it was discovered that those who inhaled geranium oil experienced significantly less anxiety.
Majestic Pure uses steam distillation to create its unfiltered, undiluted geranium oil.
How to apply: Utilizing a cotton ball and a few drops of geranium oil, repeatedly blow your nose.
Best used for: Geranium oil can be applied topically to the skin to help with eczema, acne, and skin aging. Geranium oil can also be used to treat diabetes-related conditions and nerve pain.
- The bottle for this oil is quite large.
- Without any additives, Majestic Pure uses steam to extract its oil.
- The brand is well-liked by consumers, and the oil has favorable reviews.
- Some people might find one fluid ounce to be excessive.
14. Artizen Lemon balm Essential Oil
Lemons are the primary ingredient in the fresh, uplifting scent of lemon balm. Even though the word “lemon” appears in the name, the substance actually originates from a herb.
Another name for it is Melissa. It has a calming, restorative effect in aromatherapy.
Anecdotal evidence suggests that lemon balm can reduce anxiety most of the time.
However, a 2011 study Trusted Source found that taking lemon balm supplements could benefit those with mild to moderate anxiety disorders.
It might make sleeping better. However, unless under the supervision of a medical professional, it is not advised to consume lemon balm.
Additionally, the effects of lemon balm in a beverage were examined in a Trusted Source study from 2014.
The study subjects who drank a beverage containing lemon balm extract reported happier moods and less anxiety. Salivary cortisol levels were also lower.
Remember once more that you should only consume essential oils under the supervision of a physician.
There are no dilutions or additives in the Artizen lemon balm oil; it is completely pure. Additionally, it is inexpensive, costing less than $10 for one fluid ounce.
How to apply: An excellent oil to add to a diffuser for a clean aroma that fills the whole room is lemon balm. You could also just breathe it in.
Best used for: The herb lemon balm may improve cognitive abilities and soothe digestive problems.
- Lemon balm is regarded as calming and healing in aromatherapy.
- A big bottle contains this oil.
- It is regarded as being reasonably priced.
- There aren’t many studies on how well it treats anxiety.
- One fluid ounce might be too much for some people.
15. Edens Garden Sweet Marjoram Essential Oil
A type of herb originally from the Mediterranean region that is now grown all over the world is called sweet marjoram. The plant’s flowers are used to make the essential oil.
According to a Trusted Source review from 2017, sweet marjoram has been used for anxiety in traditional medicine. There is not much scientific evidence to support its efficacy for anxiety, though.
Another application for sweet marjoram is to relieve headaches, which are a typical sign of anxiety. Many aromatherapists use it as a go-to folk treatment despite the lack of scientific support.
In its goods, Edens Garden puts safety and quality first. This oil is undiluted and completely pure.
How to apply: To prevent the oil from getting into your eyes, dilute the marjoram with a carrier oil (an additional oil, such as jojoba or coconut, that is used to dilute the essential oil before you put it on your skin) and rub it into your temples. You can also add to a diffuser or dilute and apply to your wrists.
Best used for: In addition to headaches, asthma, asthmatic aches and pains, and digestive upset can all be treated with sweet marjoram oil.
- Aromatherapists frequently use marjoram as a treatment for nervousness and anxiety symptoms.
- All of Edens Garden’s oils are batch-tested for quality and safety.
- Anxiety is frequently accompanied by headaches, which this oil may relieve.
- Compared to many of the other oils on our list, it is more expensive.
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