Top 9 Tips To Overcome Performance Anxiety

Anxiety, Depression, Meditation, Mental Disorders, Physical Symptoms, Stress

Tips for Overcoming Performance Anxiety That Every Musician Should Know

Deal with performance anxiety is awful. Playing music can lose all of its delights as a result.

Most people will tell you that practicing more will make anything easier. But as you’ve probably found, it’s not always the case.

Recognize that it’s natural and typical to experience performance anxiety. And that there are methods that will make things better for you.

Here are 9 short recommendations that you may put into practice right immediately.

1) Inhale

One of the most beneficial things you can do when you are anxious before a performance is to intentionally take a calm, deep breath.

Take a couple more then. That’s actually how easy it is.

But when you get the specifics perfect, you’ll reap the rewards, so let’s quickly go over them. Do not be concerned; they are simple.

The following three specifics should be noted:

  • Slow
  • Deep
  • Conscious

Simply put, being slow means not rushing. It’s not necessary to try to breathe as slowly as you can; it just needs to be at a speed that feels good to you.

When you breathe deeply, you want to engage your belly as well as your chest. This does not imply that you just breathe via your stomach.

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It also doesn’t imply that you’re trying to inhale as much air as you can. Avoid forcing your breathing; instead, keep it even and relaxed.

Being conscious involves focusing solely on your breathing the entire time. Pay attention to your breathing patterns, both in and out. Observe how it makes you feel physical.

Additionally, don’t stress about performing any of this “perfectly.”

Yes, with practice, you can get better and better at this. However, the most crucial step is, to begin with, the goal of mastering the fundamentals.

Breathing will be beneficial to you as long as you are doing it with the appropriate mindset. It’s fantastic if you want to continue and make improvements to the details afterward.

Learning a brief pre-performance practice is the best method to make this type of breathing automatic. This will reduce anxiety as well as improve results.

2) Prioritize your area of interest

You’re aware that good musicianship requires the ability to maintain consistent focus in the appropriate areas. You might not realize it, though, but maintaining a laser-like focus can also help to lower performance anxiety.

It’s nearly hard to try to avoid thinking about something that’s causing you anxiety.

Instead, the secret is to direct your attention in a constructive direction. Your thoughts will instantly turn away from everything else if you are effective in doing that.

Preparation is the key to making this work.

Instead of relying on your ability to make the appropriate decision at the right time, decide where you’re going to focus your attention in advance.

In this way, you can decide without concern or uncertainty. You’re only doing as instructed.

And over time, practice striking this target. till you instinctively and without having to think about it knows where to aim.

By doing so, you avoid making your mind work harder during a performance and instead lower the amount of mental effort required.

At first, this might not come naturally. However, as time passes, it will become more and more normal to continually assess where your focus is.

3) Keep in mind that the symptoms are typical.

When you experience performance anxiety, it can be tempting to believe that something is wrong with you. In actuality, the reverse is true.

The way your body reacts to pressure has changed throughout millions of years. Although that might not be the reaction you were hoping for, it is appropriate and healthy.

If your body didn’t respond in that way, you should be more concerned. It would be a sign that something wasn’t operating as it should.

The game changes once you come to terms with this.

You run the risk of spiraling out of control if you believe that your performance anxiety is a major issue and that you should maintain your composure.

This makes you feel much more anxious every time you attempt to relax but fail. It keeps getting worse because it feeds off itself.

Accept that there is nothing wrong with you instead. There is nothing to worry about and everything is great. Put an end to wishing things were different.

Now:

There won’t be any less never reading this.

However, those nerves won’t interfere with your work as much the more you accept the way things are.

When you adopt this mindset, you could even discover that the intensity of your performance anxiety lessens over time. Although it is not certain and is not the goal of the workout, that might be a wonderful side effect.

4) Turn any anxiety into excitement.

Performance anxiety has a number several elements, some of which are physical and others that are mental.

You probably pay more attention to the bodily effects and less to how nerves affect your brain. However, the mental component frequently has a greater influence.

 

When you’re nervous, your body reacts in a way that is quite similar to how it does when you’re excited.

The addition of an emotional element makes a difference. Positive emotions for exhilaration; negative feelings for nervousness.

This implies that you can make significant advancements without altering your physical reaction at all. Simply reframe whatever nervousness you may be experiencing as excitement.

As they say, saying is easier than doing. It’s up.

Surprisingly, you don’t have to worry about whether you think at the time. It has been proven that improving performance simply by thinking to yourself, “I’m thrilled,” has a favorable effect.

5) Consider the audience’s needs.

Do you concur that the audience should have a fantastic experience?

So, I hope. However, it’s far too simple to become preoccupied with ideas about how YOU want things to turn out.

Most musicians base their assessment of a performance’s success on personal knowledge. not on the reactions of the viewers.

I’m aware that in the past, I’ve done this quite a bit. Adjust your viewpoint such that your only concern is the enjoyment of the audience.

It is clear that the viewers will benefit from this. But it will also benefit you.

You’ll notice that shifting your attention to the audience’s enjoyment causes your thoughts to drift away from unwanted items.

There is no time to criticize your past actions. There is no need to stress over upcoming events.

You must put all of that behind you to them the best experience possible. You must give your current game your undivided attention.

6) Have reasonable expectations

You expect too much of yourself, which is one of the causes of your anxiety.

You’re a person.

It is unachievable to expect yourself to execute flawlessly at all times. It is undoubtedly not a useful objective.

It makes sense that you would be concerned about achieving your goals if you had set yourself impossible goals.

[You might not be intentionally establishing these expectations. Ask yourself what you consider to be a successful performance for a moment; you might be shocked by how high your standards are.]

Just let go a little when performing a piece you feel you have mastered. The occasional mistake won’t matter, therefore it’s okay if it’s not perfect.

You’ll experience less pressure and more fun if you relax. You’ll likely play more effectively if you’re willing to make mistakes occasionally rather than if you’re determined to prevent them at all costs.

You might discover that you deliver the perfect performance after you stop striving for perfection. However, if the game you’re playing is extremely difficult, it’s important to adjust your expectations.

It is ridiculous to expect to perform something flawlessly if it is simply too difficult for you. Make getting through it your only success criterion situation.

7) People aren’t as interested in you as you might imagine.

It may seem as though everyone will be paying close attention to every note you play as you prepare to go on stage and perform.

However, the truth is completely different. Everyone’s thoughts are frequently wholly internalized.

As a result, according to scientific studies, people invariably overestimate the level of attention that others pay to them. The Spotlight Effect is the name given to the phenomena phenomenon

And the research demonstrates that this impact happens just as frequently in performance settings as it does in regular circumstances.

It’s possible that the audience came particularly to see you play. But keep in mind that they will be thinking about other things for a surprising amount of the performance.

Most of the audience won’t be aware if things don’t as plan.

8) Keep in mind that the viewer is on your side.

Consider this:

The audience members are there to have fun. They aren’t secretly wishing for a terrible performance so they may subsequently point out the mistakes.

They are supporting you. You are expected to manufacture the things.

They are, in essence, on your side.

And because of this, they’ll deliberately cling to all the best musical moments. They enjoy them right then and there, but they also save them for later enjoyment.

Their imaginations simultaneously eliminate as many of the less-than-perfect moments as they can. They don’t want to think about those in the present or the future.

The thought that the audience is evaluating you could tempt you. Never give in to that urge.

Keep in mind that they’ll cheer your raccoon punishments and overlook any mistakes.

9) Change negative thoughts

Every now, negative thoughts will enter our heads. Additionally, you’ll probably experience more of them if you’re anxious about performance.

That problem. It is entirely typical.

What IS an issue is if you hang onto such thoughts for too long as opposed to simply letting them go as they come.

Fortunately, there is an easy method to banish undesirable thoughts. You only swap them out for something else.

You should create an alternative notion in advance to make this simple and efficient.

There are numerous options available to accommodate various personalities and contexts. But for the time being, we won’t worry about it. I’m going to offer you one simple illustration that I think is applicappliest everyone.

If you catch yourself thinking something that isn’t beneficial, just tell yourself:

It will be alright, You are free to say the phrase as many times as necessary.

This is effective because you can always believe it to be real. When you’re suffering from performance anxiety, the repercussions could initially appear to be severe.

However, if you take a moment to consider the wider picture, you’ll realize that everything will turn up just great. Whatever the outcome of the performance, life essentially continues as before.

Moving forward

You have it, then. There are nine easy, quick, and useful things you may do to lessen performance anxiety.

But hold off on trying them all at once. All of them won’t operate properly if you try to recall too many various, unknown things at once.

Start with the option that appeals to you the most. When it performs consistently, incorporate another. so forth.

You’ll eventually be able to combine all of them. Your appreciation of the performance should grow significantly when you add them all together.

Which of the listed suggestions is your favorite? Do you have any more advice that I missed? Tell me in the comments section below.

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