TIPS FOR MANAGING PANIC ATTACKS
Mental health is one of medicine’s last frontiers.
Many of the issues are thought to be “in your brain,” and it’s only now that it’s being acknowledged as a true sickness.
I have panic attacks and suffer from sadness. Every day, it takes everything I have just to get out of bed and do something productive.
Although my life looks to be going well, it is merely a day to day living with little concept of genuinely improving. All I wish for is to get through the day.
In this spirit, I make the following recommendations.
Remember, I’m not a doctor, and everyone should seek help, even if it’s just to prove to yourself that you’re not insane!
Anxiety attacks can strike at any time of day or night. If you’ve ever felt terrified and helpless, you’ve undoubtedly experienced what a panic attack feels like for the average sufferer.
Have you ever felt as if you were in imminent danger and had no choice but to flee? That’s how it feels when you’re having a panic attack.
It comes on strong, scares you to death, and then it’s gone.
4 Best Ways To Cope With Anxiety Attacks
Once you’ve finally seen a doctor and been diagnosed with panic attacks, you’ll be given a treatment plan. YOU must take charge of your life in order for the treatment to have the best chance of success!
Get Involved in Your Treatment
Don’t sit back and hope for relief to appear on its own! You must stay active and mindful of your body’s and mind’s responses to treatment.
Prepare to ask your health care professional any and all questions you may have and to address any concerns you may have. The likelihood of control and success will increase if lines of communication are kept open.
While many individuals respond to therapy for panic attacks within weeks or even days, no one responds the same way. Furthermore, there are no known treatments for panic attacks that work immediately.
Prepare to wait at least two months after the completion of your initial course of treatment before assessing its efficacy. If you haven’t seen the results you were hoping for, you can always work with your doctor to change your treatment plan.
Be Aware Of Potential Side Effects
If you need medication as part of your treatment, you’ll need to be aware of it and provide a lot of input to your doctor until the dose and type of drug are determined. Make sure your doctor informs you of any potential adverse effects.
They usually get easier to handle with time, but knowing what to expect is crucial. If the negative effects are severe or cannot be tolerated, your doctor may start reducing your dosage or experimenting with other options.
Become a member of a Panic Disorder Support Group
If misery loves company, the support group can be a tremendous source of comfort, solace, and information for those who suffer from panic attacks. Now, I’m not a huge fan of support groups because they tend to legitimize issues rather than concentrate on how to fix or live with them.
I know, however, that some people find great comfort and support in these organizations, and I encourage them to come and enjoy themselves. The majority of attendees will be discussing their personal experiences, therapies, and coping strategies.
Simply remembering and implementing these suggestions during your treatment may help you feel significantly better and boost the likelihood of treatment success.