What to Do When Someone is Having a Panic Attack: 6 Ways to Help

Panic Attacks



Did You Know?

Some of the most frequent symptoms of a panic attack are difficulty breathing, chest pain, shaking, sweating, and pounding heartbeats.

Despite the fact that a panic episode poses minimal health risk, it should not be taken lightly. So, instead of being a bystander when you see someone experiencing a panic attack, attempt to lessen the person’s distress and assist the individual in regaining his or her calm by using the following strategies.

Suggest that you take a few deep breaths.

Encourage deep breathing.

Deep breathing is one of the most effective strategies to relieve panic symptoms. In the midst of a panic attack, shallow, fast breathing is common. 

As a result, encourage him or her to take deeper, slower breaths, which will aid in instilling a sense of peace and relaxation. Deep breathing is relaxing and might help to ease panic episodes.

Choose Words of Comfort

Try to make the patient feel better by speaking calming words. That doesn’t mean you should say things like ‘take a chill pill,’ ‘calm down,’ or ‘just relax.’

Now, if only those words could make me feel better. The problem is that if it were so simple to relax, the person would not have had a panic attack in the first place.

Some people become irritated when they watch a buddy having a panic attack and remark things such, “Aren’t you overreacting?” “Your anxieties are imaginary,” or “It’s all in your head.”

Making such reckless statements will only exacerbate the situation. An exacerbation of a panic attack will not be prevented by being impolite or shouting at the person.

Support, comfort, and not criticism are what a panic attack patient needs. Using phrases like ‘you can easily get through this‘ or ‘concentrate on your breathing pattern and live in the now‘ can help her feel better.

Your remarks should show that you are on her side and want to assist her in every manner possible. You must take the person seriously and demonstrate that you are concerned about her health.

Try to comprehend her fears and persuade her that panic attacks aren’t dangerous to her health and that they’re only a phase that will pass.

Offer something that will make you feel better.

Arguing with her about her anxieties and concerns will not make her feel any better. Offering something that helps her suffering is a logical approach.

A simple glass of cold water or a herbal tea, such as chamomile, can help alleviate panic attack symptoms.

Modify the Location

Changing her environment, such as taking her out in the open, can also assist to lessen the severity of a panic attack. A crowded atmosphere can make her feel uneasy and agitated, potentially leading to a panic attack.

Changing the location can assist the person relax in such situations. Parks, for example, provide a tranquil, serene atmosphere with plenty of fresh air and greenery.

This will assist the individual in relaxing and reducing the symptoms of a panic attack. A simple walk for 15-20 minutes will often help to relieve a panic attack.

Be protective and reassure the person that her life is not in danger wherever you go.

Do not abandon the individual.

Telling the patient you’ll be back in a minute will simply add to her anxiousness. A person experiencing a panic attack need assistance, therefore your first goal should be to stay by her side until she has fully recovered.

Panic attacks usually last no more than 30 minutes, and during that time, you must remain present with her at all times.

Call 911 if you need assistance.

A person experiencing a severe panic attack may not respond to the strategies listed above. In this instance, phoning 911 for medical assistance is critical.

Many people disregard contacting 911 since it is a mental illness rather than a medical one. However, you must pay attention and be concerned about the person’s health, and you must phone 911 if necessary.

If the symptoms do not go away, it is imperative that you get medical help. To treat irregular heartbeats, your doctor may give xanax pills.

Remember that just because you aren’t aware of your panic attacks doesn’t imply they don’t exist.

As a good Samaritan, do everything you can to console a panic attack victim.

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Hi, I'm Laura and welcome to my blog.

I've been interested in the human mind since I was a child and that's the reason why I became a psychologist. I thought I had everything figured out, but it turned out I was suffering from anxiety for at least ten years without even noticing it. With the help of what I already knew, and some of my friends/colleagues, I compiled a list of articles that helped me go through my anxiety and get to the other side of the tunnel.

Thanks for stopping by, and I hope you find something to help you along the way.